Planes, trains, and cars can get you from here to there at different speeds but have one thing in common: it’s hard to sleep while traveling. Improve your chances of getting better rest with these items in your sleep travel kit.
The Lay Low
Ever feel like you need to lay low for a while? Well, here’s the perfect place to do it. Curl up on the couch, get cocooned in your Napper and indulge your curious mind.
We dig into the science of how weighted blankets help you naturally overcome feelings of stress and anxiety.
Your bags are packed and you’re ready to go! But trying to catch some ZZZ’s in a car, boat, train, or plane can be difficult. In this blog post, we’re unpacking our sleep suitcases to help you get the best rest away from home.
All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they all have their own variations on napping. So let’s take a look at a few nap cultures across the globe.
In this guest post from Zak Williams, co-founder & CEO of PYM, he shares a little more about his own mental health journey after the death of his father – late acting legend Robin Williams – and how sleep forms part of his daily mental health routine.
Here’s the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert! Weighted blankets aren’t just for sleeping! Keep reading to find out more.
1,000 Hours Dry is a lifestyle challenge aimed at helping people build healthier drinking habits. To find out more, we spoke to the founder of The Dry Club, Kayla Lyons, who’s also leading this sober-curious movement.