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The Lay Low

The Lay Low

Ever feel like you need to lay low for a while? Well, here’s the perfect place to do it. Curl up on the couch, get cocooned in your Napper and indulge your curious mind.

Bearaby Blog - How The World Naps: Uncovering Global Rest Cultures

How The World Naps: Uncovering Global Rest Cultures

All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they all have their own variations on napping. So let’s take a look at a few nap cultures across the globe.

Bearaby Blog - PYM-Founder & Mental Health Advocate Zak Williams On Rest And Routine

PYM-Founder & Mental Health Advocate Zak Williams On Rest And Routine

In this guest post from Zak Williams, co-founder & CEO of PYM, he shares a little more about his own mental health journey after the death of his father – late acting legend Robin Williams – and how sleep forms part of his daily mental health routine.

Bearaby Blog - A Quick Guide On How To Use A Weighted Blanket

A Quick Guide On How To Use A Weighted Blanket

Here’s the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert! Weighted blankets aren’t just for sleeping! Keep reading to find out more.

Bearaby Blog - 1,000 Hours Dry: A Sober, Self-Care Challenge

1,000 Hours Dry: A Sober, Self-Care Challenge

1,000 Hours Dry is a lifestyle challenge aimed at helping people build healthier drinking habits. To find out more, we spoke to the founder of The Dry Club, Kayla Lyons, who’s also leading this sober-curious movement.

Bearaby Blog - A Note From Our Founder: Pause Before You Purchase

A Note From Our Founder: Pause Before You Purchase

We’re prompting our customers to pause before purchasing, and here’s why.

Bearaby Blog - How Do Weighted Blankets Ease Anxiety?

How Do Weighted Blankets Ease Anxiety?

We dig into the science of how weighted blankets help you naturally overcome feelings of stress and anxiety.

Bearaby Blog - World Mental Health Day 2020: In Conversation With Ken Duckworth, M.D

World Mental Health Day 2020: In Conversation With Ken Duckworth, M.D

Here on The Lay Low, we talk about mental health openly and candidly. We caught up with Ken Duckworth – double-board certified psychiatrist and chief medical officer of NAMI – to gain better insight into pressing mental health issues and how important it is to take care of your sleep.

Bearaby Blog - How Less Information & More Wonder Can Reduce Overwhelm

How Less Information & More Wonder Can Reduce Overwhelm

Feeling overwhelmed? Berni Kozlowski isn’t your typical meditation coach, and here she shares modern meditation tips for adding calm and wonder to everyday life.