Here on The Lay Low, we talk about mental health openly and candidly. We caught up with Ken Duckworth – double-board certified psychiatrist and chief medical officer of NAMI – to gain better insight into pressing mental health issues and how important it is to take care of your sleep.
The Lay Low
Ever feel like you need to lay low for a while? Well, here’s the perfect place to do it. Curl up on the couch, get cocooned in your Napper and indulge your curious mind.
Feeling overwhelmed? Berni Kozlowski isn’t your typical meditation coach, and here she shares modern meditation tips for adding calm and wonder to everyday life.
At the start of this new and unusual school year, we spoke with educator and child development expert Alexandra Vergis. Here we share her top five hints to help kids (and parents) thrive throughout the fall term.
When we’re asked to re-evaluate even the simplest forms of physical contact like hugs, handshakes, or high-fives, a weighted blanket can help keep us mind-healthy as we figure out this new social distancing reality.
If you’re feeling concerned rather than carefree more often than not, it may be wise to work on your calming techniques. Here are 7 quick and easy ways to calm yourself down.
As the official Bearaby mascot, and the inspiration for our cooling Tree Napper, it's time we learned all that we can about the koala, as their habitats are currently under threat.