The Summer Slow Down: International Self-Care Day For many, the summer season is a time of great joy and celebration, filled with outdoor picnics, balmy beach days, and fun travel plans. But as the weather warms up, self-care often winds down, taking a back seat as schedules become more busy and days become more packed. July 24, 2022 Updated on November 02, 2026 2 min read For many, the summer season is a time of great joy and celebration, filled with outdoor picnics, balmy beach days, and fun travel plans. But as the weather warms up, self-care often winds down, taking a back seat as schedules become more busy and days become more packed. Share on Facebook Opens in a new window. Tweet on Twitter Opens in a new window. Pin on Pinterest Opens in a new window. Bearassentials International Self-Care Day is July 24. Weighted Blankets are a great form of self-care, helping you sleep more deeply, and wake feeling rested and revitalized. Bearaby’s Tree Napper is now available in four new nature-inspired shades, aimed to help you feel calm and keep cool. Did you know?Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. In celebration of International Self-Care Day, we invite you to breathe deep, slow down, and enter a summer state of mind: one that explores the calm of lazy days and the pleasure of taking care of ourselves and our planet. Self-Care Done Simply At Bearaby, we believe that sleep is the simplest form of self-care, and that everyone deserves it, naturally and easily. While we may be a bit biased, our favorite way to slow down and practice self-care is by cozying up under a weighted blanket. By increasing the body’s production of the “happy” hormone, Serotonin, and decreasing the body’s “stress hormone,” Cortisol, weighted blankets can help calm you down and leave you feeling less anxious and more relaxed. A Summer Sanctuary Many weighted blankets are made with artificial fillers and synthetic fabrics, making them unbreathable and unsustainable. That’s why we created the Tree Napper, a cooling weighted blanket made from natural eucalyptus fibers designed to help you sleep better and feel calmer during sticky summer months. This year, we introduced four new nature-inspired shades as a part of our Summer Collection. Drawing inspiration from treetop flowers, sun-kissed patios and lush riverbanks. Our new Tree Nappers, available in Rosewood, Magnolia, Terracotta, and Willow, help you create a serene summer sanctuary filled with self-care. Purposeful Practice Whether you choose to read, relax, rest, or recharge, we hope you take the time to give back to yourself today and practice a purposeful moment of self care. A calming layer is its own kind of self-care. The Cocoon Muslin Blanket brings a soft, lofty, gently weighted drape to lounging and rest, in breathable organic cotton gauze that soothes without overheating — ideal for a slow morning, an afternoon reset, or unwinding before bed. Written by: Bearaby Staff Writers Bearaby’s staff writers are a dynamic team of word-nerds and napthusiasts, dedicated to writing evidence-based articles on current trends in sleep health, mental health, and sustainability.
How Long Do Bamboo Sheets Last? The Truth About Durability and Care Wondering how long bamboo sheets last? With gentle washing, air drying and rotating sets, they can go 5–15 years. Learn what makes... Read more 7 min read
Snuggle way up with an Overhead Hug™ Meet the Overhead Hug™ — a cloud-soft, gently weighted sensory pillow that rests over your eyes and ears, blending soothing pressure, less... Read more 3 min read
All About Latex Pillows for Neck Pain: What You Need to Know Before Buying Latex pillows can ease neck pain with responsive support that keeps your spine aligned — but they're not for everyone. Here's how... Read more 8 min read
Bamboo Sheets for Skin: The Surprising Secret to Waking Up with Clearer Skin Your sheets are part of your skincare routine. See how bamboo's antibacterial, moisture-wicking, low-friction fibers help reduce breakouts and irritation — and... Read more 6 min read
Linen vs Bamboo Sheets: Making the Right Choice for Your Bed Torn between linen and bamboo sheets? Discover how they differ in feel, cooling, durability, and sustainability to find the perfect fit for... Read more 9 min read
Latex Pillow Benefits and Drawbacks: The Truth About Sleeping on Latex Latex pillows are cooling, hypoallergenic, and built to last 7–10 years — but they're firmer, heavier, and cost more. Here's the honest... Read more 7 min read
Latex Pillow vs Memory Foam: What Sleep Experts Actually Recommend [2026] Latex bounces back and sleeps cooler; memory foam contours and cradles. We compare both on cooling, support, durability, and sleep position —... Read more 10 min read
Duvet vs Quilt: Which is Better for Your Bedroom in 2026 Duvets bring fluffy warmth and swap-a-cover versatility; quilts win on style and breathability for hot sleepers. Here's how they compare on warmth... Read more 9 min read