The Lay Low

The Coffee Nap Explained – Why It Works and How To Do It Right

5 min read

A coffee nap is a short, 20-minute nap immediately following the drinking of a cup of coffee, or about 200 mg of... Read more

Unlocking Sweet Dreams With The Starfish Sleeping Position

5 min read

The starfish sleeping position has been associated with less pain in the neck, shoulders, and lower back. However, if not executed properly... Read more

How to Sleep On Your Side Without Hurting Your Shoulder (6 Solutions to Try)

5 min read

To sleep on your side without hurting your shoulder, reconsider your bedding situation. Soft mattresses and larger pillows may be better for... Read more

How to Put Your Hip Back Into Alignment At Home

5 min read

In this guide, we'll explore methods to address hip concerns, from gentle exercises to tips on aligning your hips at home. So... Read more

How To Sleep Soundly with Tailbone Pain: From Coccyx Pain to Restful Slumber

6 min read

Tailbone pain is typically caused by an incorrect posture or injuries from falls and accidents. In order to sleep well, you may... Read more

How to Relieve Neck Pain from Sleeping

4 min read

Are morning neck pains cramping your day? In this comprehensive guide, we delve into the causes, durations, muscle pain, and tension that... Read more

Why Do Old People Sleep So Much: Navigating the World of Senior ZzZs

9 min read

Most older adults feel sleepier than usual due to boredom and exhaustion. Underlying medical and mental health conditions may also cause excessive... Read more

What Is a Muslin Blanket? Materials, Uses, and More

4 min read

A muslin blanket is a blanket of any size made with muslin cotton material. Traditionally this is a very fine cotton with... Read more