OUR BLOG

The Lay Low

Ever feel like you need to lay low for a while? Well, here’s the perfect place to do it. Curl up on the couch, get cocooned in your Napper and indulge your curious mind.

For Bearabuddies For Pets Home Decor Lifestyle Self Care Self-Care Sleep Science Sustainability

11 Herbs That Can Improve Your Sleep

6 min read

The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more

Why Is It So Hard to Wake Up? Simple Tips for Smoother Mornings

8 min read

An overall lack of sleep can make it hard to wake up in the morning, and additional factors like sleep disruptions and... Read more

Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating

6 min read

Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more

How Bearaby Supports the UN Sustainable Development Goals — From Plant to Pillow

5 min read

Our mission to create a calmer, more comforted world starts with sustainable, planet-kind practices. Learn how we’re supporting the UN’s 17 Sustainable... Read more

How Much Deep Sleep Do You Need? - Tips For Getting More

5 min read

Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more

9 Possible Reasons That Explain Why You Sweat In Your Sleep

5 min read

Sweating in your sleep can have many root causes depending on your age and condition. Physical issues like hormone imbalances or illness... Read more

How To Align Your Spine In Bed For Back Pain Relief

5 min read

To align your spine in bed, first consider what your preferred sleeping position is. If you tend to sleep on your side... Read more

How to Wash a Dog Bed: Keeping Your Pets Comfy

5 min read

Dog beds can collect a lot of dirt and grime, so it’s important to regularly wash them to keep your pup (and... Read more