How To Sleep After Shoulder Surgery For Less Discomfort

To get the best sleep after shoulder surgery, sleep in a reclined position and support the shoulder with a pillow under the... Read more

Sleeping Sitting Up: Is It Bad?

Sleeping sitting up is unnatural for humans because our muscles are naturally paralyzed for part of the sleep cycle. That’s why your... Read more

7 Benefits Of Sleeping With A Pillow Between Your Knees

A pillow between the knees helps side sleepers keep their hips and lower back straight throughout the night, alleviating pain from conditions... Read more

How To Sleep With Shoulder Pain – Solutions For A Better Snooze

Side sleeper shoulder pain can be caused by osteoarthritis, rotator cuff injuries, and other complications. It’s best to avoid sleeping on your... Read more

How To Properly Sleep On A Pillow

To get a good sleep on a pillow, you need to figure out what your preferred sleeping position is. Small head pillows... Read more

Pain and Numbness in Arms and Hands While Sleeping? Here’s Why

Pain and numbness in the arms and hands while sleeping is the result of the compression of nerves in your body. This... Read more

9 Things To Do Right Now If You Can’t Sleep

When you can’t sleep, the best thing to do is find a way to relax and take the pressure off. During the... Read more

Is Sleeping On Your Stomach Bad?

Sleeping on your stomach can be bad if you’re dealing with neck and back issues, but some experts claim it’s therapeutic. So... Read more