The Lay Low

What is Lumbar Support and How to Choose the Right Support for You

8 min read

In this article, we will discuss what lumbar support is and how to choose the right one for your particular type of... Read more

What Time Should I Go To Bed? Ask Our Sleep Calculator

4 min read

You should go to bed at a time that allows you to get a full 7-9 hours of sleep, and if possible... Read more

What Is A Bolster Pillow – And How Can It Improve Sleep?

4 min read

A bolster pillow is a short, narrow cushion stuffed with firm materials like memory foam. It usually comes in a cylindrical or... Read more

What Is a Bolster Pillow Used For – And How Can You Benefit?

4 min read

A bolster pillow can be used for improved sleep, relaxation, or even yoga poses. Its cylindrical design makes it ideal for lounging... Read more

Weighted Blankets and Meditation: Our Partnership with Sage + Sound

3 min read

We’re teaming up with Sage + Sound to bring guided meditation classes to the heart of New York City! Read on to... Read more

How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime

5 min read

Caffeine’s energy boosting effects are at their highest within the first few hours of consumption, but it can stay in your system... Read more

Can Weight Loss Cure Sleep Apnea? The Facts And Tips

5 min read

Sleep apnea can block the airway during rest in several ways. Excess weight is the most frequent contributing factor, so if your... Read more

Why Your Throat Hurts When You Wake Up: Causes And Easy Treatments

4 min read

Your throat hurts when you wake up because of dryness or irritants like the common cold. It’s also more likely to feel... Read more