The Lay Low

Best Sleeping Position for Sleep Apnea

6 min read

A person’s sleep position can have a direct impact on comfort, pain, and sleep quality. Sleep apnea, which stops your breathing repeatedly... Read more

Which is the Best Direction to Sleep, Scientifically (South or East)?

5 min read

There are many factors that affect sleep quality, but did you know that your sleeping direction could be one of them? Below... Read more

13 Reasons Why You Can’t Sleep Even When Tired (And What To Do)

6 min read

Stress, caffeine, and bright screens might be the reason you’re wondering, “Why can’t I sleep at night even when I’m tired?”. But... Read more

Why Does My Back Hurt When Lying Down? Root Causes & Easy Solutions

5 min read

So, why does your back hurt when lying down? The answer may be found in your sleeping posture. There might also be... Read more

What Is a Sham? Solving the Mystery of This Fancy Pillowcase

4 min read

A sham is a special pillowcase that you can slip over your bed pillows during the daytime to make them more appealing... Read more

Unlocking Your Natural Clock: A Guide to Discovering Your Circadian Rhythm

5 min read

There are multiple models of circadian rhythms that work for different people. So, if you find yourself being groggy even after 8... Read more

The Best Sleeping Schedule For Night Shift Workers

7 min read

Night shift workers need 7 to 9 hours of sleep, just like people working during regular hours. The best time to get... Read more

How to Sleep with Intercostal Muscle Strain (7 Top Tips)

5 min read

Intercostal muscle strain can be caused by physical labor, high thrust sports, or forceful, repetitive motion. The cunning pain you feel comes... Read more