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6 minute read
Why we sleep lighter as we age, & how weighted blankets can help
There are some things you can do to better support your sleep as you age, from morning sunshine to making a weighted blanket your new best friend.
BEARABY BLOGS
The Lay Low
Hey there! Welcome to the Lay Low blog—your source for tips, tools and advice on
how to ease yourself
into a naturally restful,
JOMO-full, eco-friendly lifestyle. Embrace the beauty of the Bearaby way!
Sleep Science
If you’ve ever wondered what the scientists say about the benefits of resting under weight, then you’ve come to the right place. Here, we’ll shed some light on the simple science behind incredible sleep.
6 minute read
Beat jet lag with science (and a weighted blanket)
We’ve studied up on the best science-backed tactics for sleep-conscious traveling and are happy to report back with the best proven tips to beat jet lag.
6 minute read
Undercover: investigating the history & biology of our blanket obsession
Let’s delve into a little history, a little biology, and a little psychology to explore the world of our beloved blankets.
6 minute read
Cortisol: the good, the bad, and the science behind your stress.
Let’s dive in deeper to really understand what cortisol does to the body and how we can stress less and sleep easy with weighted blankets!
6 minute read
How weighted blankets help calm our kids
6 minute read
Why do I twitch as I'm falling asleep?
