The Lay Low

Is Sleeping On the Floor Good For You: The Pros & Cons

7 min read

Sleeping on the floor can be good for your posture, may relieve back pain, keeps you cool and is a great way... Read more

8 Pillow Sizes, Types, & How They Stack Up

6 min read

There are three universal North American head pillow sizes: Standard (20 x 26 inches), queen (20 x 30 inches), and king (20... Read more

Non-Sleep Deep Rest: A Guide to This Brain Boosting Tool

4 min read

Non-sleep deep rest is a state of mind that you can produce via methods similar to meditation. It relaxes the brain, putting... Read more

What Is Brown Noise? The Science Behind the Sound

4 min read

From white noise to pink noise to brown noise, there are plenty of soundscapes to choose from when it comes to sleeping... Read more

What Time Should I Go To Bed? Ask Our Sleep Calculator

4 min read

You should go to bed at a time that allows you to get a full 7-9 hours of sleep, and if possible... Read more

What Is A Bolster Pillow – And How Can It Improve Sleep?

4 min read

A bolster pillow is a short, narrow cushion stuffed with firm materials like memory foam. It usually comes in a cylindrical or... Read more

How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime

5 min read

Caffeine’s energy boosting effects are at their highest within the first few hours of consumption, but it can stay in your system... Read more

Can Weight Loss Cure Sleep Apnea? The Facts And Tips

5 min read

Sleep apnea can block the airway during rest in several ways. Excess weight is the most frequent contributing factor, so if your... Read more