The Lay Low

How Do Weighted Blankets Ease Anxiety?

We dig into the science of how weighted blankets help you naturally overcome feelings of stress and anxiety.

Why Better Sleep Leads To Better Memory

The quality of the sleep you’re getting (or lack thereof) affects how well your memory works. In this post, we dive into the power of sleep and its relationship with learning and memory.

Weighted Blankets: What Are The Pros and Cons?

A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under a Napper? Let’s weigh up the pros and cons.

Wellness Musicians On The Connection Between Music And Rest

Hear what myndstream’s leading wellness artists have to say about the connections between music and rest. Then cozy up with your Napper, press play, and drift off into revitalizing rest with Bearaby and myndstream’s first-ever naplist.

A Quick Guide On How To Use A Weighted Blanket

Here’s the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert! Weighted blankets aren’t just for sleeping! Keep reading to find out more.

Study Reveals Effectiveness Of Weighted Blankets For Insomnia

Weighted blankets are touted as a naturally sleep-inducing, stress-relieving therapeutic tool. But can a heavy blanket really bring better sleep for those battling insomnia? A recent study showed promising results.

How To Know Which Weighted Blanket Weight Is Right For You

How heavy should a weighted blanket be for adults? And for children? Let’s dig deeper into our weighted blanket weight recommendations and run through all the things to consider when choosing your Napper weight.

8 Simple And Natural Ways To Ease Anxiety In Kids

There are plenty of natural ways that your child can relieve their anxiety that don’t involve adding medications.