Why Is My Heart Beating So Fast While Resting? 6 min read Experiencing a fast heart rate while resting can be unsettling. This blog covers potential causes, provides tips for managing symptoms, and outlines... Read more
Do Weighted Blankets Cause Nightmares? 5 min read Some sleepers experience more vivid dreams when using weighted blankets. Because there has been no scientific evidence linking weighted blankets and nightmares... Read more
How Are Weighted Blankets Good For Arthritis? 4 min read By providing deep pressure stimulation, weighted blankets promote relaxation, pain relief, and better sleep quality, making them a valuable addition to arthritis... Read more
Can Eye Masks Really Help You Sleep Better? 7 min read In this blog, we cover how eye masks improve sleep quality, when to consider using them, and how to choose the right... Read more
Can You Sleep With A Weighted Blanket? 7 min read Yes! You can sleep with a weighted blanket. You can lounge with one as you watch TV, study, work, knit, and you... Read more
Sleeping Positions And Their Meanings 6 min read In this blog, we look at what different sleeping positions mean, including hints about personality traits!... Read more
Will Melatonin Make Me Oversleep? 9 min read Have you ever wondered if melatonin can affect how you wake up? In this blog, we discuss the relationship between melatonin supplementation... Read more
Can I Take Iron At Night? (Yes, But…) 8 min read Research suggests that taking iron supplements before bed may improve sleep quality in individuals with restless legs syndrome (RLS), a condition exacerbated... Read more
Highway Hypnosis: Why Does Driving Make You Tired? 7 min read In this blog, we discuss why driving can make you feel sleepy. We also share tips on how to stay awake when... Read more