Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
How Does A Hot Water Bottle Help With Period Pain (Dysmenorrhea)? Discover how a hot water bottle can relieve period pain by relaxing muscles, improving blood flow, and providing comfort and relaxation during... Read more 6 min read
Why Do I Get Night Sweats Before My Period? Hormonal fluctuations during the menstrual cycle can lead to an increase in body temperature, triggering sweating, especially at night... Read more 7 min read
Why Do Heating Pads Help Get Rid Of Cramps? In this blog, we discuss how heating pads and hot water bottles can help with menstrual cramps. We delve into the causes... Read more 7 min read
12 Tips On How to Fight PMS Fatigue If you tend to feel unusually tired in the few days leading up to your period, you’re not alone! This is one... Read more 7 min read
The Science Behind Female Hot and Cold Body Temperature Swings Temperature swings in women are usually caused by hormonal changes and can easily resolve on their own. In this blog, we discuss... Read more 7 min read
Does Menopause Make You Tired? (Yes! ... But Why?) Women in their late 40s and early 50s typically report menopause-related “crushing” fatigue. In this blog, we discuss natural remedies to get... Read more 7 min read
What Is A Hot Water Bottle Used For? (8 Reasons Why You Need One) In this blog, we discuss how hot water bottles work and how to choose one that will bring you soothing warmth... Read more 6 min read
How To Get Rid of Tension in Your Neck Neck tension is a common problem that many people experience due to various factors, including stress, poor posture, and prolonged periods of... Read more 5 min read
Does A Hot Water Bottle Stop Constipation? This blog post offers a roadmap for finding relief from constipation, incorporating both traditional and modern approaches to support digestive comfort. We... Read more 6 min read
10 Ways To Stop Heartburn During Periods The connection between menstruation and indigestion is often overlooked, so in this blog, we delve into one common symptom – heartburn. We... Read more 5 min read