Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
How To Relieve Rotator Cuff Pain At Night In this blog, we talk about the causes of rotator cuff pain and suggest a few remedies. Most importantly, we share tips... Read more 7 min read
Should I Use Ice Or Heat For Nerve Pain? Many people find ice or heat therapy a helpful tool to relieve nerve pain. Below, we provide you with a detailed breakdown... Read more 4 min read
Heat vs. Ice Therapy: What Is Best For Knee Pain? You have probably tried using both ice and heat therapy if you struggle with knee pain. Knowing when and how to use... Read more 3 min read
Benefits Of Wearing a Weighted Eye Mask You Never Even Dreamed Of! Ever heard of a sleep accessory that feels like a warm, comforting hug for your eyes? A weighted eye mask is a... Read more 5 min read
Your Guide To Using Heat And Cold For Pain Relief It is not easy to choose between ice or heat for sore muscles. While heat helps with promoting blood circulation, coldness is... Read more 7 min read
Unwind With A Heating Pad for Restless Legs Syndrome (RLS) Restless Legs Syndrome (RLS) may feel like a creeping sensation in the legs when trying to fall asleep. Many people get a... Read more 5 min read
How To Use A Heated Neck Wrap for Pain Whether it’s due to long work hours, stress, or an improper sleeping position, neck pain can be an unwelcome companion. But worry... Read more 5 min read