Home / Blog October 19, 2023 Updated on November 16, 2023

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How To Use A Heated Neck Wrap for Pain

Whether it’s due to long work hours, stress, or an improper sleeping position, neck pain can be an unwelcome companion. But worry not: heated neck wraps have been shown to offer quick and easy relief. Read on to find out how a warm neck wrap on a pain-filled day can make neck discomfort stay at bay.

How To Use A Heated Neck Wrap for Pain


Neck pain can be caused by muscle tension from improper sitting and sleeping postures.

Heated neck wraps offer soothing warmth that help to release tension and improve circulation.

It helps to use a warm neck wrap on the affected area 2 to 3 times, for a total of 30 minutes or so. 

Did you know?
The average human head weighs approximately 11 pounds – so our necks have a lot to carry throughout the day!

Have you ever experienced a persistent, nagging neck pain? If so, you're certainly not alone. Neck pain can strike due to a variety of reasons – from extended hours spent at a desk to the stress of daily life or simply a poor night’s sleep. Thankfully, there's a simple and effective solution that can provide you with much-needed relief: heated neck wraps!

Below, we’ll delve into the world of neck wraps, exploring their types, uses, and the numerous benefits they bring to the table when it comes to pain relief. When used correctly, warm neck wraps can promote the natural healing process for muscle strains in your neck, upper back, and shoulders.

What Causes Neck Pain?

Your neck is home to a complex system of bones and muscles that help support and move your head. Given that the average human head weighs around 11 pounds, these structures play an important role in maintaining stability.

Before learning effective stiff neck remedies, you may want to look at some sneaky reasons that may be causing your neck pain:

1. Trauma or Injury: Accidents, falls, or sudden impacts can lead to neck injuries such as whiplash or sprains, resulting in pain.

2. Prolonged Desk Work: If you tend to remain seated for long periods of time while working, you may develop neck pain from maintaining a bent posture.

3. Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the joints in the neck, causing pain and reduced mobility.

4. Herniated Discs: Herniated or bulging discs in the cervical spine can put pressure on nerves, leading to neck pain and sometimes radiating pain into the arms.

5. Degenerative Disc Disease: As we get older, the discs in the neck can degenerate, causing pain, stiffness, and reduced flexibility.

6. Text Neck: Prolonged use of smartphones or other devices can strain the neck, leading to a condition colloquially known as "text neck."

7. Sleeping Position: Sleeping in an uncomfortable position or on an unsupportive pillow can result in neck pain.

8. Lack of Exercise: A sedentary lifestyle without regular neck-strengthening exercises can contribute to neck pain.

9. Smoking: Smoking can affect blood flow to the spine and reduce the body's ability to heal, potentially exacerbating neck pain.

It’s important to note that each person’s experience of neck pain can be unique, and multiple factors can interact to contribute to the issue. Identifying the underlying causes of your pain can be crucial in developing an effective treatment plan, such as deciding when to use heat wraps for the neck and shoulders.


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What Is a Heated Neck Wrap?

A heated neck wrap is a specially designed therapeutic device that delivers targeted heat therapy to the neck area. These wraps typically provide a soothing warmth to your neck, which can promote relaxation and relief from pain.

Heated neck wraps also help increase blood circulation in the affected area, which in turn, helps in the delivery of vital nutrients and oxygen to your muscles. If you’ve been feeling muscle stiffness around your neck, upper back, or shoulders, then a warm neck wrap may be just what you need.

Types of Heated Neck Wraps

There are several kinds of heat wraps for the neck and shoulders. When selecting the right type, you’ll want to consider your specific needs and comfort preferences. Here are the main variations available:

  • Microwaveable neck wraps
  • Electric wraps
  • Moist Heat neck wraps
  • Battery-powered wraps
  • Infrared Heated Neck Wraps
  • Smart Heated Neck Wraps
  • Weighted Heated Neck Wraps 

It is helpful to note that some neck wraps may contain a combination of the features listed above. Therefore, when selecting a neck wrap for yourself, you may want to consider multiple factors such as the material of the wrap, its size, and additional features.

Weighted neck wraps provide a calming effect that may help reduce muscle tension and stress more effectively. Our Calmer is a gently weighted neck wrap that is designed using vegan materials, like organic Terraclay and upcycled fabric. It is microwavable and has an even weight distribution so that you can carry it with you wherever you go. Because the Calmer can be wrapped around your neck as a heating pad, it can be an excellent choice for pain relief.

Are Heated Neck Wraps Good For Neck Pain?

Absolutely! If you’re wondering, “Is heat good for neck pain?” the simple answer is “Yes.”

Heated neck wraps offer quick and effective pain relief. The application of heat increases blood circulation, relaxes tense muscles, and reduces stress. Together, these effects can significantly alleviate neck pain and discomfort, making heated neck wraps a valuable addition to your pain management routine.

How To Use A Neck Wrap

Using a heated neck wrap is straightforward, although the process may vary depending on the type you have. Below, we list general steps you may follow:

  • Start by following the manufacturer’s instructions for heating the wrap.
  • Once heated, carefully apply it to your neck, ensuring it covers the affected area.
  • Relax and allow the soothing warmth to penetrate your muscles, providing much-needed relief.
  • Always exercise caution and follow safety guidelines to prevent accidents or burns, particularly with microwaveable neck wraps. 

When Not To Use Heat Therapy

There are a few instances where heat therapy may not be the way to go because it may lead to more harm than good. These include:

  • Neck injuries that involve bleeding or swelling
  • Applied creams or gels on the affected area
  • Open wounds or skin irritation around your neck
  • Recent surgery or medical operations in the neck area
  • Nerve compression or pinched nerve in your neck
  • Circulatory issues, such as peripheral artery disease (PAD) 

Remember that while heat therapy can be beneficial for many types of neck pain, it’s not a one-size-fits-all solution. Consulting with a healthcare provider is essential, especially if you have underlying medical conditions or uncertainties about whether heat therapy is appropriate for your specific situation.

What Else Can I Do For Neck Pain?

While neck wraps offer relief, they’re not the sole solution. You may consider these additional remedies for quick relief:

  • Hot baths or showers can help relax your muscles.
  • Gentle massages or neck stretches can promote natural healing and blood circulation.
  • Deep tissue massages can ease accumulated muscle strain and improve blood flow.
  • Ergonomic products, like a bolster pillow, can help you maintain proper posture when working and sleeping.
  • Heated Neck pillows, that can also be placed in a microwave, can offer extra muscle relaxation. 

Is Heat Better Than Ice For Neck Pain?

Heat or cold therapy can both be used for neck pain, but which is better? Well, the choice between heat and ice therapy depends on the nature of your neck pain. In general, use ice if there’s swelling accompanying the pain, and opt for heat if you feel tightness or are healing from an old injury. You may need to consult a doctor if swelling persists beyond 72 hours.


Heated neck wraps are a practical and efficient solution for alleviating neck pain caused by various factors. Their ability to provide targeted heat therapy, improve blood circulation, and promote muscle relaxation makes them a valuable addition to your pain management toolkit.

Our Calmer is a gently weighted neck wrap that is designed using vegan materials, such as organic Terraclay and upcycled fabric. It is microwavable and has an even weight distribution so that you can carry it with you wherever you go. Because the Calmer can be wrapped around your neck as a heating pad, it can be an excellent choice for pain relief.

If there is some swelling tagging along with the neck pain, then consider applying a cold pack instead of a heated neck wrap. And if your neck pain lasts for more than 72 hours, consider seeing a medical professional. This way, you will be able to get to the root of any underlying medical conditions behind your discomfort.


How Long To Use A Heating Pad For Neck Pain?

While there are no strict rules, using a heating pad for approximately 10-30 minutes is effective. Too short a duration may not provide adequate relief, while using it for too long can lead to burns and inflammation. Consider exercising caution and following safety guidelines when heating your neck wrap.

How Many Times A Day Can I Use A Heating Pad?

Using it 2 to 3 times a day is advisable. It’s best to use your neck wrap for no longer than 30 minutes. Some people also prefer using heated neck wraps with a layer of towels between the pad and their skin. Consider allowing at least an hour between applications.

Is It OK To Sleep With Heating Pad Everyday?

Sleeping with an electric heating pad in your bed is not recommended, as it can be unsafe. This is because electric heating pads may overheat during the night. Consider using alternative heating neck wraps for pain.