Home / Blog October 20, 2023 Updated on January 04, 2024

5 min read

Unwind With A Heating Pad for Restless Legs Syndrome (RLS)

Restless Legs Syndrome (RLS) may feel like a creeping sensation in the legs when trying to fall asleep. Many people get a heating pad for RLS because it helps with comfort and relaxation. Read more to understand what triggers RLS and how to relax restless legs.

heating pad for restless legs


There is no one cause for RLS, but certain factors like caffeine may trigger it.

It helps to use a heating pad before you rest, but for safety concerns, ensure you put it away when sleeping.

If RLS symptoms persist, consider visiting a sleep specialist for a detailed assessment. 

Did you know?
RLS affects approximately 5 to 10 % of adults and 2 to 4 % of children in the United States.

If you typically experience a tingling sensation in your legs just as you’re about to drift off to sleep… you might be familiar with Restless Legs Syndrome (RLS). There is no need to worry though, as numerous solutions are available for this condition. One such solution is using heating pads.

Heating pads are a soothing remedy to help calm your legs. They achieve this by helping your muscles relax and improving blood flow. Below, we’ll delve into what RLS is, how to identify its symptoms, and explore the benefits of using heat to alleviate this discomfort.

What Is Restless Legs Syndrome (RLS)?

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder that causes you to feel an uncontrollable urge to move your legs. The sensation is usually described as burning, creeping, or tingling, all of which make it difficult for people to fall asleep.

RLS may affect one’s physical and mental well-being, leading to various issues, including:

  • Changes in Mood: RLS-related discomfort and sleep disturbances can lead to mood changes, like irritability and frustration.
  • Daytime Sleepiness: Difficulty falling asleep due to RLS can result in sleep deprivation, leading to excessive sleepiness. This will leave you craving afternoon naps.
  • Concentration Problems: Sleep disruption caused by RLS can impair a person’s ability to concentrate and stay focused on tasks.
  • Impaired Memory: Sleep disturbances can affect cognitive function, leading to difficulties in retaining and recalling information.
  • Decreased Productivity: RLS-related sleep problems and daytime fatigue can reduce productivity at work and other daily activities.
  • Depression and Anxiety: Living with the chronic discomfort and sleep disruption associated with RLS can contribute to feelings of depression and anxiety over time. 

How To Know If You Have RLS

Determining whether you have Restless Legs Syndrome (RLS) involves considering various symptoms and factors. While the questions below can be helpful, a definitive diagnosis should be made by a medical professional.

Symptoms Checker:

  • Do you experience an irresistible urge to move your legs?
  • Do these sensations begin when you are sitting or lying down?
  • Are your symptoms more pronounced at night?
  • Do you find relief from the discomfort by moving your legs? 

Sleep-related Concerns:

  • Do you frequently kick, shake, or move your legs while sleeping?
  • Do you struggle to fall asleep or stay asleep due to leg discomfort?
  • Do you find yourself waking up feeling tired and without energy even with 8 hours of sleep? 

Lifestyle Factors:

  • How much caffeine do you consume daily?
  • Do you tend to consume alcohol close to your bedtime?
  • What is your typical exercise routine? 

Family Medical History:

  1. Is there anyone else in your family who has experienced RLS?
  2. Are there any underlying medical conditions in your family that could trigger RLS symptoms? 

How To Relax Restless Legs For Sleep

Looking for restless leg syndrome tips? We’ve got you. To alleviate and manage the symptoms of Restless Legs Syndrome (RLS), especially if it’s mild to moderate you may adopt consider the following handy suggestions:

Medical Tips:

  • Ensuring you take prescribed medications exactly as instructed by your doctor.
  • Reviewing any antihistamines or antidepressant medications that may worsen RLS.
  • Considering investing in a good quality heating pad for comfort and relaxation 

Lifestyle Tips:

  • Engaging in regular physical activity for at least 30 minutes on most days of the week
  • Taking walking breaks if you tend to sit for prolonged periods of time
  • Cutting back on caffeine-containing products like coffee, tea, cola, and chocolates
  • Considering quitting smoking as nicotine in cigarettes can make RLS symptoms worse 

Sleep-related Tips:

  • Adding simple leg stretching and gentle massages to your pre-bedtime routine
  • Avoiding consuming a heavy meal or alcohol too close to bedtime
  • Introducing white noise such as a fan, if loud noises tend to wake you up at night
  • Increasing your magnesium intake, as that may help make it easier to fall asleep 

When it comes to questions about how to help restless leg syndrome at night, there is no best sleeping position for restless legs. The general recommendation is to make yourself as comfortable as possible by keeping your room dark, cool, and quiet.

It also helps to use sleep aids that may make it easier for your body to drift off into sleep. Investing in weighted blankets for restless legs is a good idea because weighted blankets have been shown to reduce the production of cortisol, the stress hormone. Our Cotton Nappers, for instance, feel like a warm cozy hug because of their soft and breathable fabric and even weight distribution.

How Would A Heating Pad Help Restless Legs?

Are you looking for ways to stop restless legs fast? Wondering, what are the benefits of deep heat for restless leg syndrome? Well, a heating pad can provide relief for Restless Legs Syndrome (RLS) symptoms through several mechanisms:

Muscle Relaxation: Applying heat to the affected leg muscles can promote muscle relaxation. RLS symptoms are often associated with muscle tension and discomfort, and the warmth from a heating pad can help ease this tension.

Increased Blood Flow: Heat can improve blood circulation in the legs. Better blood flow can alleviate discomfort and promote a sense of comfort in the affected limbs, potentially reducing the urge to move the legs constantly.

Sensory Distraction: The warmth generated by a heating pad can serve as a sensory distraction. This can shift your focus away from the uncomfortable sensations, so it is a great strategy if you’re looking for tips on how to stop jumpy legs.

Comfort and Relaxation: Generally, warmth is associated with comfort and relaxation. Using a heating pad before bedtime can create a soothing environment that may improve sleep quality by reducing the intensity of RLS symptoms.

A good quality heating pad may be an excellent addition to your pre-bedtime routine.To help your leg muscles relax, you may have your heating pad on for a couple of minutes before sleeping, before putting it away. Our Lounger is an ergonomically designed heating pad that is made of organic Terraclay and upcycled Snugknit to keep you warm as you get the rest you deserve.

While a heating pad can be a helpful complementary approach for managing RLS symptoms, it may not be a standalone solution for everyone. RLS is a complex neurological condition, and its management often involves a combination of strategies, including lifestyle changes, medication, and relaxation techniques


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When to See a Doctor

While monitoring your RLS symptoms closely, consider reaching out to a medical professional if:

  • Sleep disturbances persist despite trying recommended self-care strategies.
  • Your RLS symptoms worsen in severity or frequency over time. 

If you suspect you may have RLS, it is advisable to consult a doctor or sleep specialist for a thorough evaluation and appropriate guidance regarding diagnosis and treatment options. Additionally, underlying medical conditions or medications may also contribute to RLS, so discussing your medical history and any relevant factors with a healthcare provider is crucial for accurate assessment and management.


Restless Legs Syndrome (RLS) is a relatively common neurological disorder that affects a significant portion of the population. Factors like high caffeine consumption or little exercise may exacerbate RLS symptoms – however, they can be managed through lifestyle modifications and investing in good quality sleep aids.

Heating pads are an excellent solution for RLS because they help with relaxing your muscles and improving blood circulation.

If you find yourself experiencing persistent RLS symptoms, consider seeking medical attention for a detailed diagnosis and potential treatment options.


How Do I Stop RLS immediately?

Consider using a heating pad for restless leg syndrome that will help with muscle relaxation, increased blood flow to the legs, sensory distraction, and overall comfort and relaxation.

Is Restless Leg Syndrome Serious?

Generally, no. You may want to consider seeking relief for the uncomfortable sensation, though, because prolonged RLS may greatly impact your quality of sleep and daily life.

Is RLS A Symptom For Anxiety?

Not necessarily. However, anxiety can cause leg restlessness which may resemble RLS. It is also worth noting that individuals with RLS are at greater risk of anxiety and depression.

What Vitamins Help Restless Leg Syndrome?

Taking Vitamin B6 and magnesium supplements may help lessen the extent of RLS symptoms, which will improve the quality of your sleep.

Is It Ok To Sleep With A Heating Pad?

It is generally advisable to not fall asleep with an electric heating pad on. You may use your electric heating pad close to bedtime to help your muscles relax, but it is best to put it away before you sleep. This way you will avoid any safety risks associated with overheating, which could cause blisters or burns.