The Lay Low

How Long is a Power Nap: Your Guide to the Perfect Brain Recharge

6 min read

In a world that keeps us constantly on the move, finding moments of rest and rejuvenation is essential. Enter the power nap... Read more

Is Sleeping Without a Pillow Bad or Can It Be Good?

6 min read

Sleeping without a pillow can be bad for many people because it removes support for the head, causing the neck to over-extend... Read more

Causes and Tips for When Your Back Hurts After Sleeping

5 min read

If your back hurts after sleeping it may be due to an underlying medical issue like slipped discs, sprains, or strains. Many... Read more

The A to Z Guide on the Best Pillows For Lower Back Pain

8 min read

The best pillow for lower back pain is one that supports the natural curve of your spine, usually by keeping your knees... Read more

How to Wake Yourself Up: 17 Easy-To-Try Tips

8 min read

The key to how to wake yourself up in the morning is to create a morning routine that includes natural light, joyful... Read more

11 Possible Explanations For Why You Get Hot When You Sleep

6 min read

You may get hot when you sleep for environmental reasons like room temperature or bedding type, but medical issues like menopause, sleep... Read more

How Often Should You Replace Pillows: A Quick and Easy Guide

5 min read

How often you replace your pillow depends on the filling and how well you take care of it, but in general they... Read more

8 Different Pillow Filling Types, Their Benefits, and More

6 min read

There are many pillow filling types, from all-natural products that have been used for centuries like down feathers and buckwheat to modern... Read more