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The Lay Low

Hey there! Welcome to the Lay Low blog—your source for tips, tools and advice on how to ease yourself
into a naturally restful, JOMO-full, eco-friendly lifestyle. Embrace the beauty of the Bearaby way!

5 minute read

Training your brain to fall asleep better

A manageable approach to brain training for falling asleep faster and better!

5 minute read

Supercharging your serotonin with weighted blankets

Let’s find out more about serotonin and how we can optimize our serotonin naturally.

6 minute read

Reduce your carbon footprint in 5 simple steps

Let’s dive deeper into our carbon footprints and learn a few ways we can make a difference.

4 minute read

The science of sleep: how does melatonin really work?

Let’s dive into the science behind how melatonin works and why it has such a big impact on the way we sleep.