The Lay Low

11 Possible Explanations For Why You Get Hot When You Sleep

6 min read

You may get hot when you sleep for environmental reasons like room temperature or bedding type, but medical issues like menopause, sleep... Read more

How Often Should You Replace Pillows: A Quick and Easy Guide

5 min read

How often you replace your pillow depends on the filling and how well you take care of it, but in general they... Read more

8 Different Pillow Filling Types, Their Benefits, and More

6 min read

There are many pillow filling types, from all-natural products that have been used for centuries like down feathers and buckwheat to modern... Read more

Yoga Nidra For Sleep: Everything You Want To Know

4 min read

Are you struggling to get a good night's sleep? You're not alone. Sleep disorders and anxiety-related sleep issues affect millions of people... Read more

The Best Frequency For Sleep, From Solfeggios to Binaural

5 min read

The best frequency for sleep is in the low to mid frequency range. Some studies have found that 432 and 528 Hz... Read more

The 7 Best Sleep Music Types and How They Improve Bed Time

4 min read

The best sleep music is one with a low tempo and no lyrics. Studies have found that instrumental genres like classical, jazz... Read more

Weighted Blankets vs Heated Blankets – What’s Right For You?

5 min read

When pitting weighted blankets vs heated blankets, the difference is in the names. Heated blankets add warmth, while weighted blankets can relieve... Read more

11 Practical Tips And Tricks For Sleep Deprived Moms

6 min read

Motherhood is a beautiful and fulfilling journey, but it often comes with its fair share of sleepless nights and exhaustion. Sleep deprivation... Read more