Is Matcha Safe During Pregnancy? Here’s the Real Scoop (and What to Sip Instead)

Choosing high-quality matcha and drinking no more than one small cup a day can allow you to enjoy its antioxidant benefits, but it’s always best to consult your healthcare provider for personalized guidance.

What Does “Is Matcha Safe During Pregnancy” Actually Mean?

If you’re a tea-lover, you’ve likely Googled “is matcha safe during pregnancy” with one hand on your belly and the other holding a warm cup. Let’s get straight to it: yes, matcha can be safe while you’re pregnant—if consumed in moderation.

Matcha is a form of powdered green tea that contains higher levels of caffeine than traditional green tea. That’s because when you drink matcha, you’re consuming the whole leaf, not just steeping it. That means more antioxidants, but also more caffeine.

And that’s the crux of the concern. While matcha has plenty of perks, pregnancy changes the game. Your body metabolizes caffeine more slowly, and too much of it may increase the risk of pregnancy complications, especially in early pregnancy.

So, how much is okay? Experts generally advise keeping your total daily caffeine intake below 200 mg while pregnant. One serving of matcha can contain 35–70 mg of caffeine, depending on the amount of powder used and its preparation method.

If you stick to one small cup (1 gram of matcha powder = ~70 mg caffeine), you’re likely in the clear. But you’ll want to watch out for other hidden caffeine sources, too, like chocolate, soda, or that morning chai.

The Benefits of Matcha Green Tea (Yes, Even While Pregnant)

Let’s not forget why matcha is so beloved in the first place.

• Rich in antioxidants: Matcha is full of catechins, particularly EGCG, which help fight cell damage.
• Supports calm energy: Thanks to L-theanine, matcha can offer a more sustained energy lift without the jitters.
• May support focus: Studies have shown that matcha can improve attention and reaction time, which, let’s face it, can come in handy during baby brain moments.

If you’re someone who misses the ritual of sipping something warm and energizing in the morning, a small cup of matcha may be a safe way to hold on to your routine, just with mindfulness and a little math.

But What About Matcha Lattes?

If you’re wondering if matcha lattes are safe during pregnancy, the answer is… it depends

The latte itself isn't unsafe, but the amount of matcha powder used might be. Store-bought matcha lattes often contain more powder (and more caffeine) than you realize, plus added sugars or flavorings that aren’t ideal when you’re already navigating pregnancy bloat or blood sugar spikes

When making your own matcha latte at home:

• Use ½ to 1 teaspoon of high-quality matcha powder
• Choose milk or a pregnancy-safe milk alternative
• Avoid adding extra espresso shots or energy-boosting additives

That warm, creamy drink? Still totally doable. Just skip the venti.

What Tea Can I Drink While Pregnant Instead?

If you’re unsure about sipping matcha daily, there are plenty of other comforting options.

• Rooibos tea: Naturally caffeine-free and rich in antioxidants
• Ginger tea: Helps soothe nausea and support digestion
• Peppermint tea: May relieve bloating and calm your tummy
• Chamomile (with caution): Some sources say it's okay occasionally; others recommend avoiding large amounts due to potential uterine stimulation

Herbal teas seem gentle, but not all are pregnancy-safe. Always check with your healthcare provider and choose blends that are labeled as safe for pregnancy.

Is Green Tea Safe During Pregnancy?

Here’s where things get confusing. Matcha is a type of green tea, but it is more concentrated. Traditional green tea contains approximately 25–30 mg of caffeine per cup, whereas matcha can contain double or triple that amount.

So, is green tea safe during pregnancy? Again: in moderation. A cup or two per day likely won’t push you over the 200 mg caffeine threshold, but be sure to account for other sources like coffee, chocolate, or sodas.

And here's something to keep in mind: green tea can interfere with folate absorption, particularly if consumed in large quantities. Folate is essential in early pregnancy to help prevent neural tube defects, so it’s smart to wait at least an hour after taking your prenatal vitamins before sipping green tea or matcha.

Cuddler

  34 Reviews

Ergonomically designed

Made from natural Melofoam™

Additional cover styles available

Cuddle up

Cocoonable, couchworthy perfection

Unveil the secrets to restful sleep and join the Napperhood for a chance to win our perfect weighted blanket, the Cotton Napper. Get expert tips and insights delivered to your inbox.

We've tucked it away!

Can I Have Boba While Pregnant?

Let’s talk bubble tea—because cravings are real

If you’re wondering if you can have boba while pregnant, the good news is yes… but with a few caveats.

Most boba drinks are made with milk tea, which often contains black or green tea (read: caffeine). The tapioca pearls themselves are made from cassava root and are safe but nutritionally empty. And many boba shops use flavored syrups with a lot of added sugar.

To make boba work for your bump

• Ask for low or no-caffeine versions (herbal or decaf tea)
• Opt for less sugar or “half sweet”
• Limit how often you indulge—think treat, not daily habit

Soothe Your Sip with the Cuddler

Pregnancy is beautiful, messy, and exhausting. Whether you’re skipping your second cup of matcha or cutting back on boba, making thoughtful choices about what goes into your body is empowering.

And when it comes to nurturing your comfort, the Cuddler body pillow is one supportive decision you won’t second-guess. Designed to ease joint pressure, cradle your growing bump, and offer full-body support, it’s the ultimate addition to your wind-down ritual.

Pair your safe-to-sip tea with a cozy corner and your Cuddler, and you’ve got a recipe for real rest—even during pregnancy.

FAQs: Pregnancy Tea Choices, Made Simple

We have the answers to the hard questions:

Is matcha tea safe during pregnancy?

Yes, again—but choose clean, tested matcha from trusted brands and avoid extra-large servings

Is matcha latte safe during pregnancy?

Yes—but try making your own at home for better control.

Is green tea safe during pregnancy?

Yes, in small amounts—and not immediately after taking your prenatal vitamin.

What tea can I drink while pregnant?

Rooibos, ginger, peppermint, and specific pregnancy-safe herbal blends.

Can I have boba while pregnant?

Yes, just limit your sugar and caffeine intake

Being mindful about what you sip doesn’t mean giving up every comfort. It just means making small shifts—choosing calm, choosing support, and choosing what feels good for you.

Comforting Thought to End On

Every pregnancy is different. But one thing remains the same: you deserve rest, nourishment, and joy along the way. Whether you choose matcha, mint, or no tea at all, this is your journey. Choose what feels supportive—and know you’ve got the tools (and pillows!) to make it cozy