Do Weighted Blankets Cause Nightmares? 5 min read Some sleepers experience more vivid dreams when using weighted blankets. Because there has been no scientific evidence linking weighted blankets and nightmares... Read more
10 Best Natural Sleep Aids For Babies 7 min read Sleep challenges in babies are common, but are not without remedies. Read on to learn how you can naturally maintain good sleep... Read more
How Are Weighted Blankets Good For Arthritis? 4 min read By providing deep pressure stimulation, weighted blankets promote relaxation, pain relief, and better sleep quality, making them a valuable addition to arthritis... Read more
Can You Sleep With A Weighted Blanket? 7 min read Yes! You can sleep with a weighted blanket. You can lounge with one as you watch TV, study, work, knit, and you... Read more
15 Tips On How To Rest Without Sleeping 8 min read In this blog, we discuss natural ways of getting rest without actually falling asleep. We delve into the benefits of sleep, and... Read more
Will Melatonin Make Me Oversleep? 9 min read Have you ever wondered if melatonin can affect how you wake up? In this blog, we discuss the relationship between melatonin supplementation... Read more
How Much Sleep Do Pregnant Women Need? 8 min read Have you ever wondered how much sleep pregnant women really need? In this blog, we answer this curious query and also discuss... Read more
Why Do Heating Pads Help Get Rid Of Cramps? 7 min read In this blog, we discuss how heating pads and hot water bottles can help with menstrual cramps. We delve into the causes... Read more
Can I Take Iron At Night? (Yes, But…) 8 min read Research suggests that taking iron supplements before bed may improve sleep quality in individuals with restless legs syndrome (RLS), a condition exacerbated... Read more