Home / Blog April 26, 2024

2 min read

Can You Use A Weighted Blanket If You Have Epilepsy?

In this blog post, epilepsy advocate Tiffany Kairos provides insight into her experience using a weighted blanket to help manage stress levels and get better-quality sleep.



Stress and anxiety can exacerbate epilepsy symptoms by triggering seizures.

Managing stress through aids like weighted blankets is a helpful coping mechanism.

Quality sleep is crucial for individuals with epilepsy as it helps regulate brain activity. 

Did you know?
Weighted blankets have shown promise in managing various conditions beyond epilepsy, including anxiety, ADHD, PTSD, and autism spectrum disorders!

Weighted blankets can be a supportive tool in managing different health conditions. Most widely known as an aid for sleep disorders, another question often asked is if it’s safe for someone with epilepsy to use a weighted blanket.

While this blog post can not provide or substitute medical advice – it is always recommended to consult with your doctor before using a weighted blanket if you have a known medical condition – epilepsy advocate, Tiffany Kairos weighs in on the subject. As the founder of The Epilepsy Network (TEN), Tiffany is passionate about raising awareness and fostering understanding about this neurological condition. She has over 15 years of personal experience living with epilepsy, and we’re grateful to her for sharing how using a weighted blanket has helped her.

Living With Epilepsy

Living with epilepsy for over 15 years has been a journey filled with ups and downs. It’s like riding a rollercoaster, never knowing when the next twist or turn will come. Through it all, I’ve learned firsthand how stress and sleep quality can have a major impact on managing this condition.

Here, I will discuss how both impact people living with epilepsy and the significance of implementing seizure management strategies.

sleeping peacefully with bearaby napper

Seizure Triggers

Seizures can be triggered by stress, making an already challenging condition more difficult. Whether it’s relationship drama, the pressure of exams, or just the daily grind, stress can disrupt our nervous system and lead to seizures for people who live with epilepsy. So, finding methods of managing stress can help make seizures less frequent and severe. Thus, keeping epilepsy in check.

Sleep Is Crucial

And then there’s sleep. For someone living with epilepsy, a good night’s sleep is crucial. It helps regulate our brain activity and reduces the risk of seizures. Getting quality sleep isn’t always easy, especially with all of the worries and stresses of everyday life. So, implementing habits and routines into your nightly routine becomes very important in order to reduce the risk of seizures.

Living with epilepsy requires dedication and hard work every day. In order to lead a healthy, productive, and happy life, the epilepsy community aims to do what it takes.

That’s where Bearaby comes in. Bearaby's Cotton Napper weighted blanket caught my attention when I was looking for something to lower stress and help me rest better.

Find Tools That Work For You

For me, it has been a total game-changer. The Napper weighted blanket feels like a gentle hug, calming my nerves and easing my mind, especially during those stressful moments. And when it comes to rest, let’s just say I’ve never felt more rejuvenated.

The Napper envelops me in comfort, helping to drift off to sleep. It’s all-natural, made from breathable materials so I don’t feel too hot but also not too cold.

Beyond the physical comfort, there’s something soothing about knowing that I have this supportive and reliable tool by my side, helping me navigate the ups and downs of life with epilepsy.

If you’re like me and are dealing with epilepsy and need a way to manage stress and get better sleep, I can recommend giving a weighted blanket a try.

Get To Know Tiffany Kairos

Tiffany Kairos

Tiffany is a dedicated epilepsy advocate, blogger, and content creator with over 15 years of personal experience living with epilepsy, and the founder of The Epilepsy Network (TEN). Beyond her advocacy work, Tiffany is happily married and shares their life with two feline companions. With a blend of professionalism and warmth, Tiffany strives to empower others through education and community building in the epilepsy space. Follow her on Instagram.