Home / Blog February 22, 2024

4 min read

Does Sleepytime Tea Really Work?

In this blog, we look at the components of Sleepytime tea to discuss its effectiveness as an herbal sleep aid. Keep on reading to learn about its benefits, and potential side effects that you should watch out for.

Does Sleepytime Tea Really Work?


Sleepytime tea contains calming herbs like chamomile, valerian, and lemongrass.

The best time to drink Sleepytime tea is 30 minutes to an hour before bedtime.

Some people have reported allergic reactions and gastrointestinal issues. 

Did you know?
Sleepytime tea, introduced in 1972 by Celestial Seasonings, was inspired by its founder’s quest for a good night’s sleep.

In the pursuit of a good night’s sleep, many people turn to traditional remedies, with Sleepytime tea being a popular choice. Promising relaxation and tranquility, this herbal infusion has woven itself into bedtime rituals worldwide. But the question remains: does Sleepytime tea truly deliver on its sleepytime promise?

Let’s discuss this!

Does Sleepytime Tea Make You Sleepy?

Sleepytime tea is a herbal tea blend that typically contains ingredients like chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. While these ingredients are often associated with relaxation and may help promote a sense of calm, there is no scientific evidence to suggest that Sleepytime tea directly induces drowsiness in everyone who drinks it.

This means that your personal response to this tea may differ as it depends on factors like metabolism, sensitivity to certain ingredients, and overall health. Some people may find that drinking sleepytime tea before bedtime helps them relax and unwind, leading to better sleep quality. Others may not notice any significant effect.

In the next section, we take a closer look at some of the components commonly found in Sleepytime tea and how they may contribute to its potential sleep-inducing effects.

How Does Sleepytime Tea Work?

How Does Sleepytime Tea Work?

So, you may be wondering “What exactly does Sleepytime tea do?” At the heart of Sleepytime tea’s sleep-inducing magic are its key ingredients, including chamomile and valerian. These are a few well-known herbs that help with sleep, for the reasons below:

Chamomile: Chamomile is a well-known herb with mild sedative properties. It contains an antioxidant called apigenin, which can bind to certain receptors in the brain and nervous system, promoting a calming effect.

Valerian: Valerian, also known for its calming properties, plays a pivotal role in the effectiveness of Sleepytime tea. Valerian root is another herb frequently used in herbal teas for its potential to alleviate anxiety and improve sleep. Some studies suggest valerian interacts with neurotransmitters in the brain associated with sleep regulation.

Spearmint and Lemongrass: These herbs are often included in Sleepytime tea for flavor, but they also contribute to the overall calming experience. Spearmint, in particular, is known for its soothing effects as well as benefits on working memory

While your response to herbal teas may vary, many people report feeling a sense of relaxation and drowsiness after consuming Sleepytime tea, especially when incorporated into a bedtime routine. The ritual of sipping a warm beverage before bed can also contribute to a psychological signal that it’s time to wind down.

So while Sleepytime tea may not be an end-all-be-all prescription for sleep-related challenges, it’s generally considered a mild and natural option for those looking to incorporate herbal remedies into their sleep hygiene practices.

How Long Before Bed Should You Drink Sleepytime Tea?

The effectiveness of Sleepytime tea may hinge on its timing. So, what’s the ideal window before bedtime to consume the tea, and set the stage for a peaceful transition into sleep?

The optimal time to drink Sleepytime tea before bed varies from person to person, and it can depend on your preferences and sensitivities. A general guideline is to consume Sleepytime tea about 30 minutes to an hour before your bedtime. This time frame allows for the herbs in the tea to be absorbed and start exerting their potential calming and sleep-inducing effects.

Here are some considerations for determining when to drink Sleepytime tea before bedtime:

1. Personal Sensitivity: Pay attention to how your body responds to Sleepytime tea. Some people may feel its effects more quickly, while others may require a bit more time. Experiment with different timing to find what works best for you. Also, some people may find that the effects of Sleepytime tea accumulate with regular use, while others may experience more immediate benefits. Observe how your body reacts over time

2. Bedtime Routine: Consistency is key when incorporating Sleepytime tea into your bedtime routine. Drinking it at the same time each night signals to your body that it’s part of the preparation for sleep, potentially enhancing its effectiveness. Engage in calming activities, such as reading a book or practicing relaxation techniques, to complement the tea’s potential sleep-inducing properties. Sipping on your tea as you cover yourself with a knit weighted blanket like our Cotton Napper can also be a beneficial and natural addition to your sleep practices.

3. Avoiding Disruptions: Drinking Sleepytime tea too close to bedtime might lead to disruptions, such as waking up too frequently to use the bathroom. Consider finishing your tea consumption at least 30 minutes before going to sleep to minimize potential interruptions.

While Sleepytime tea contains herbs with calming properties, your response to the tea may vary. What works well for one person may not have the same effect for another, so listen to your body!

Next, let’s look at potential considerations when deciding whether or not to start taking Sleepytime tea.

Cotton Weighted Blanket

  2249 Reviews
Cotton Weighted Blanket cta

Dreamy, buttery softness

Calms body & mind for deeper sleep

Hand-knitted huggable comfort

It's Napper Time
Cotton Weighted Blanket cta

Cocoonable, couchworthy perfection

Sleep tips for restful nights

Unveil the secrets to restful sleep and join the Napperhood for a chance to win our perfect weighted blanket, the Cotton Napper. Get expert tips and insights delivered to your inbox.

Cotton Napper cta

Side Effects and Considerations of Sleepytime Tea

While Sleepytime tea is generally considered safe for most people when consumed in moderation, it’s essential to be aware of potential side effects and considerations, especially if you have specific health conditions or are taking medications. Here are some possible side effects and considerations:

1. Allergic Reactions: Some people can be allergic to certain herbs or botanicals present in Sleepytime tea. If you have known allergies to plants like chamomile, mint, or other herbal ingredients, it’s crucial to check the tea’s ingredient list and avoid it if necessary.

2. Drowsiness and Impaired Alertness: While the goal of Sleepytime tea is to promote relaxation and sleepiness, excessive consumption may lead to increased drowsiness and impaired alertness, especially the morning after. It’s essential to find the right balance to avoid feeling excessively groggy.

3. Interactions with Medications: Some herbs in Sleepytime tea, such as valerian and chamomile, may interact with certain medications. If you are taking sedatives, anticoagulants, or medications for conditions like anxiety or insomnia, consult with your healthcare provider before regularly consuming Sleepytime tea.

4. Pregnancy and Breastfeeding: If you’re pregnant or breastfeeding exercise caution with herbal teas, including Sleepytime tea. While some herbal ingredients are generally considered safe, it’s advisable to consult with a healthcare professional to ensure the safety of specific herbs during pregnancy and breastfeeding.

5. Gastrointestinal Issues: In some cases, people can experience mild gastrointestinal issues, such as nausea or upset stomach, as a response to certain herbs in Sleepytime tea. If you have a sensitive stomach or a history of gastrointestinal problems, monitor your body’s response.

As with any herbal remedy, it’s crucial to listen to your body and consult a healthcare professional if you have any concerns or pre-existing health conditions. If you experience persistent side effects or if your sleep issues persist, seeking guidance from a healthcare provider is recommended to ensure a comprehensive and personalized approach to sleep management.

lady feel sleepy after having tea


Is Sleepytime Tea a sleep-inducing elixir or a placebo in a teacup? Well, this may differ from person to person. While most drinkers of Sleepytime tea have reported falling asleep much more easily, others have experienced side effects. Before deciding to drink Sleepytime tea, discuss any potential effects with your doctor, especially after going through the ingredients list.