The Lay Low

5 Ways a Weighted Blanket for Sleep Apnea Could Help You

5 min read

Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more

Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery

3 min read

Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more

7 Natural Menopause Treatments That Really Work

6 min read

Though menopause is a natural part of the aging process, its symptoms can cause significant pain and discomfort. And stigma surrounding the... Read more

Mental Health And Sleep Go Hand In Hand

4 min read

Many of our most basic habits have a direct impact on our mental health. Think about how much your mood can improve... Read more

Why Do We Feel Safe Under Blankets?

4 min read

Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more

Is It Bad To Sleep With A Weighted Blanket?

5 min read

You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more

How Weighted Blankets Can Help Side Sleepers

3 min read

Our bodies appear largely symmetrical but one look at a picture of our insides tells us we are, in fact, a bit... Read more

How to Choose a Weighted Blanket: Tips & Tricks

2 min read

Our weighted blankets are so much more than snuggly loops – they can deliver real, medically-proven benefits. That’s why it’s important to... Read more