What Do Nightmares Mean? 6 min read We know so much about the human body, yet nightmares and dreams continue to remain a mystery – perhaps that is why... Read more
How Long Do Dreams Last? (10 Psychology-Based Facts) 5 min read In this blog, we delve into the intriguing realm of dreams. We begin with an exploration of some psychological facts about dreams... Read more
What Is A Fever Dream And Can It Be Good? 6 min read Fever dreams are a natural response to your body’s elevated temperature when you are sick. These dreams can be intense, unusual, and... Read more
How To Not Fall Asleep In Class: Snooze-Proof Tips and Tricks 6 min read Falling asleep in class is a common struggle faced by students, especially during early morning lectures or after sleepless nights. Let’s explore... Read more
Sleep Science Simplified: What Part Of The Brain Controls Sleep-Wake Cycles? 7 min read The part of the brain that controls your sleep-wake cycle is called the hypothalamus. It has a small group of cells called... Read more
Sleep Deprived? Here’s How To Catch Up On Sleep 4 min read Can you catch up on lost sleep? The simple answer is yes, but catching up on a missed night of sleep isn’t... Read more
Tips & Tricks For Getting More REM Sleep 5 min read Learn more about REM (Rapid Eye Movement) sleep – the place where dreams are spun and memories are etched! Ensure each night... Read more
Should You Try A Polyphasic Sleep Schedule? (Risks & Benefits) 8 min read Polyphasic sleeping involves taking multiple short naps during the day and night instead of sleeping for one long duration at night only... Read more
Which Side To Sleep On: Left vs. Right for Digestion and More 9 min read Sleeping on your right side is great for heart health while left side sleeping is better for sleep apnea and digestion. Read... Read more