Can You Sleep With A Weighted Blanket?

Imagine drifting off to dreamland cocooned in a cozy blanket that not only keeps you warm but also feels like a soothing hug from your favorite snuggle buddy. That’s right – we’re talking about weighted blankets! They have been used for many years as therapeutic tools to help calm anxiety, but can you sleep with one? Yes! You can sleep with your weighted blanket and reap all the benefits associated with the weight.

Let’s dive into the benefits!

Why Should I Sleep With A Weighted Blanket?

If you’re wondering, “Why do heavy blankets help you sleep?”... Well, sleeping with a weighted blanket offers a plethora of benefits beyond just warmth and comfort. Here’s a comprehensive list of the advantages:

1. Deep Pressure Stimulation (DPS)

Weighted blankets provide DPS (also known as pressure therapy), which mimics the sensation of being hugged or held, promoting feelings of security and relaxation.

2. Reduces Anxiety and Stress

One research study reported by the National Institutes of Health (NIH) showed that the gentle pressure from the blanket helps calm the nervous system, reducing symptoms of anxiety and promoting a sense of calmness. The comforting weight of the blanket can also lower cortisol levels, the stress hormone, helping you unwind and de-stress after a long day.

3. Improves Sleep Quality

Research suggests that using a weighted blanket can improve sleep quality by increasing serotonin and melatonin levels, leading to better sleep and less tossing and turning.

4. Enhances Mood

By promoting the release of feel-good neurotransmitters like serotonin and dopamine, weighted blankets can elevate mood and promote a sense of well-being.

5. Reduces Restlessness

For individuals with conditions like ADHD or restless leg syndrome, the gentle pressure of a weighted blanket can help reduce restlessness and improve focus.

6. Relieves Insomnia

Many people with insomnia find relief with a weighted blanket, as the calming pressure can help them fall asleep faster and stay asleep longer.

7. Decreases Nighttime Awakenings

Studies have shown that using a weighted blanket can reduce the frequency of nighttime awakenings, allowing for more uninterrupted sleep.

8. Eases Symptoms of PTSD

Weighted blankets are often used as part of therapy for individuals with PTSD, as the deep pressure can help alleviate symptoms such as hypervigilance and flashbacks.

10. Soothes Sensory Sensitivities

People with sensory processing disorders or autism spectrum disorder may find comfort and relief from sensory overload by using a weighted blanket.

11. Promotes Relaxation

The calming effect of the blanket can help promote relaxation before bedtime, making it easier to unwind and prepare for sleep.

12. Improves Focus and Attention

Some individuals find that using a weighted blanket during tasks requiring focus or concentration can help improve attention span and productivity.

13. Enhances Comfort During Pregnancy

Pregnant women often find relief from discomfort and restlessness by using a weighted blanket to support their changing bodies and promote relaxation. If you’re pregnant, ensure to consult with your doctor before starting to use a weighted blanket.

14. Encourages Feelings of Security

Similar to swaddling a baby, the sensation of being wrapped in a weighted blanket can provide a sense of security and comfort for adults.

Whether you struggle with anxiety, insomnia, or simply want to enhance your relaxation routine, a weighted blanket like our Cotton Napper may be just what you need to experience deeper, more restorative sleep and wake up feeling refreshed and rejuvenated. The Cotton Napper’s breathable chunky-knit design ensures that you stay cozy all nap long!

In the next section, we consider commonly-asked questions on whether there’s any benefit to using weighted blankets if you experience sleep apnea.

Can Weighted Blankets Help With Sleep Apnea?

Yes, weighted blankets can help alleviate sleep apnea symptoms. However, while weighted blankets offer lots of benefits for sleep, it’s essential to address sleep apnea with specific treatments and lifestyle changes. Sleep apnea is a serious sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These interruptions can occur multiple times per hour, leading to fragmented sleep and potentially severe health consequences if left untreated.

Weighted blankets may not directly address the underlying causes of sleep apnea, such as airway obstruction or neurological issues. However, some sleepers with mild apnea or snoring may find that using a weighted blanket helps them feel more relaxed and comfortable during sleep, potentially reducing the frequency or severity of sleep disruptions.

Remember that weighted blankets are not a substitute for medical treatment or devices prescribed for sleep apnea, such as continuous positive airway pressure (CPAP) machines or oral appliances. If you suspect you have sleep apnea or are already diagnosed with the condition, consult a healthcare professional for appropriate evaluation and treatment recommendations.

Next, let’s look at whether or not weighted blankets help with anxiety and related disorders characterized by emotional distress.

Do Weighted Blankets Work For Anxiety?

Yes! Weighted blankets have gained popularity for their potential to alleviate anxiety symptoms and promote relaxation. Here’s why:

Deep Touch Pressure (DTP)

Weighted blankets apply gentle pressure to the body, a sensation known as Deep Touch Pressure (DTP). This pressure provided by a weighted blanket can activate the parasympathetic nervous system, which helps counteract the body's stress response. This can lead to a decrease in heart rate and blood pressure, promoting a sense of calm and reducing feelings of anxiety.

Reduction in Cortisol Levels

Using a weighted blanket may help lower cortisol levels, the primary stress hormone. Elevated cortisol levels are associated with increased anxiety and tension, so reducing cortisol through the use of a weighted blanket can contribute to a greater sense of relaxation.

Improved Sleep Quality

Anxiety often disrupts sleep, leading to difficulty falling asleep or staying asleep throughout the night. By increasing melatonin production, weighted blankets can promote deeper, more restful sleep by inducing a sense of security and reducing nighttime awakenings. Better sleep quality can, in turn, help reduce anxiety levels during waking hours.

Enhanced Body Awareness

The gentle pressure from a weighted blanket can increase body awareness and mindfulness, helping you focus on the present moment and reduce racing thoughts associated with anxiety. This increased awareness can promote relaxation and reduce the tendency to ruminate on worries.

Sensory Integration

Weighted blankets are often used as part of sensory integration therapy for individuals with sensory processing disorders, autism spectrum disorder, or ADHD. The calming effect of the blanket can help regulate sensory input and promote a sense of comfort and stability, reducing anxiety-related behaviors.

Promotion of Oxytocin Release

The pressure provided by a weighted blanket can stimulate the release of oxytocin, often referred to as the “bonding hormone” or “love hormone.” Oxytocin is associated with feelings of trust, relaxation, and social connection, all of which can help reduce anxiety and promote emotional well-being.

Reduction in Restlessness

Many sleepers with anxiety experience restlessness, fidgeting, or difficulty sitting still. The gentle pressure of a weighted blanket can provide a comforting sensation that helps soothe restless movements and promotes a sense of groundedness and stability.

Non-Invasive and Natural

Weighted blankets offer a non-invasive, drug-free approach to managing anxiety. Unlike medications or other treatments, weighted blankets have minimal side effects and can be used safely by people of most ages.

Next, let’s look at how you can choose a weighted blanket as a sleep aid!

How Should I Choose A Weighted Blanket For Sleep?

When choosing a weighted blanket for sleep, there are several factors to consider to ensure you select the right option for your needs. Here’s a comprehensive list of things to keep in mind:

1. Weight: The weight of the blanket should be approximately 10% of your body weight, plus or minus a few pounds depending on personal preference. This ensures that the blanket provides enough pressure to be effective without feeling too heavy or restrictive.

2. Size: Choose a size that fits your body comfortably. Most weighted blankets come in standard sizes like twin, full, queen, or king. Consider whether you’ll be using the blanket alone or sharing it with a partner, and select the appropriate size accordingly.

3. Material: Opt for a blanket made from high-quality, breathable materials that are soft and comfortable against the skin. Consider sustainable materials such as organic cotton, bamboo, or TencelTM lyocell, which are eco-friendly and gentle on the environment.

4. Filler Material: Weighted blankets are typically filled with small, evenly distributed weights such as glass beads, plastic pellets, or steel shot. Choose a natural filler material that provides consistent pressure and durability without creating noise, discomfort, or concern about the harmfulness of the filler itself.

5. Breathability: Ensure that the blanket is breathable to prevent overheating during sleep. Look for materials and construction that allow air to circulate freely, helping regulate body temperature and promote comfort throughout the night. Our classic chunky-knit design allows all our weighted blankets to stay breathable while you rest.

6. Washability: Check if the weighted blanket is machine washable or if it requires special care. Opt for easy-to-clean options that maintain their quality and performance after washing, allowing for hassle-free maintenance and long-term use.

7. Certifications: Look for certifications such as OEKO-TEX® Standard 100 to ensure that the blanket meets stringent quality and environmental standards. Certifications guarantee that the materials used are free from harmful chemicals and produced in an eco-friendly manner.

8. Environmental Impact: Consider the environmental impact of the weighted blanket’s production process and materials. Choose brands that prioritize sustainability and use eco-friendly practices, such as sourcing organic or upcycled materials and minimizing waste and energy consumption.

By considering these factors, you can choose a weighted blanket that promotes restful sleep while minimizing environmental impact and supporting eco-friendly practices. This is extremely crucial because weighted blankets are becoming increasingly popular and it may be hard to choose from the many options available. In the next section, we look at why most sleepers are now starting to incorporate weighted blankets in their sleep routine

Why Do People Like Weighted Blankets?

Beyond the fact that weighted blankets are non-invasive, most sleepers are drawn to weighted blankets for a variety of reasons, including:

1. Deep Touch Pressure (DTP): Weighted blankets provide a gentle, evenly distributed pressure across the body, known as Deep Touch Pressure (DTP). This sensation mimics the feeling of being hugged or held, which can promote feelings of comfort, security, and relaxation.

2. Relaxation and Stress Reduction: The pressure from a weighted blanket can help activate the parasympathetic nervous system, which counteracts your body’s stress response. This can lead to a decrease in heart rate and blood pressure, promoting a sense of calmness and relaxation.

3. Improved Sleep Quality: Many people find that using a weighted blanket helps improve sleep quality. The comforting pressure can induce a sense of security, reduce nighttime awakenings, and promote deeper, more restful sleep.

4. Anxiety Relief: Weighted blankets are often used to alleviate symptoms of anxiety. The calming effect of the blanket, coupled with the release of neurotransmitters like serotonin and dopamine, can help reduce feelings of anxiety and promote emotional well-being.

5. Sensory Integration: Weighted blankets are commonly used in sensory integration therapy for individuals with sensory processing disorders, autism spectrum disorder, or ADHD. The gentle pressure can help regulate sensory input and promote a sense of calmness and stability.

6. Pain Relief: Some people find that using a weighted blanket can help alleviate minor aches and pains, such as muscle tension or discomfort. The pressure from the blanket may help relax muscles and reduce physical tension.

7. Customizable Options: Weighted blankets come in various weights and sizes, allowing most sleepers to choose the option that best suits their preferences and needs. Finding the right weight and size can enhance the effectiveness of the blanket in providing comfort and relaxation.

Conclusion

Weighted blankets offer a multitude of benefits, including promoting relaxation, reducing stress and anxiety, and improving sleep quality. Their gentle pressure mimics the sensation of being hugged, activating your body’s relaxation response and promoting the release of feel-good neurotransmitters.

With customizable options, sustainable materials, and a non-invasive nature, weighted blankets like our Cotton Napper provide a natural and effective solution for enhancing overall well-being. So, whether you’re seeking relief from sleep disturbances or simply craving a little extra comfort, a weighted blanket may be the perfect addition to your bedtime routine.