How To Sleep After Knee Replacement, Best Positions And More 7 min read For better sleep after knee replacement, try lying on your back with a small pillow under the upper-calf muscle. The goal is... Read more
How To Sleep After Hip Replacement (For Faster Recovery) 9 min read After a big surgery like a hip replacement, there are a lot of aftercare recommendations to keep in mind. Getting good, restorative... Read more
How To Sleep After Shoulder Surgery For Less Discomfort 3 min read To get the best sleep after shoulder surgery, sleep in a reclined position and support the shoulder with a pillow under the... Read more
Sleeping Sitting Up: Is It Bad? 4 min read Sleeping upright is unnatural for humans because our muscles are naturally paralyzed for part of the sleep cycle, preventing you from getting... Read more
7 Benefits Of Sleeping With A Pillow Between Your Knees 5 min read A pillow between the knees helps side sleepers correct sleeping posture by keeping their hips and lower back straight, alleviating pain from... Read more
How To Sleep With Shoulder Pain – Solutions For A Better Snooze 3 min read Side sleeper shoulder pain can be caused by osteoarthritis, rotator cuff injuries, and other complications. It’s best to avoid sleeping on your... Read more
How To Properly Sleep On A Pillow 4 min read To get a good sleep on a pillow, you need to figure out what your preferred sleeping position is. Small head pillows... Read more
Pain and Numbness in Arms and Hands While Sleeping? Here’s Why 6 min read Pain and numbness in the arms and hands while sleeping is the result of the compression of nerves in your body. This... Read more
9 Things To Do Right Now If You Can’t Sleep 3 min read When you can’t sleep, the best thing to do is find a way to relax and take the pressure off. During the... Read more