Can You Bring a Weighted Blanket on a Plane as a Personal Item? 6 min read In most cases the answer is yes: according to TSA guidelines, you should be able to bring a personal blanket on the... Read more
How Has Sleep Evolved Over Time? 3 min read Like Darwin’s famous finches, humans have many unique traits that have evolved over time. And as we have evolved biologically, our behaviors... Read more
Is Remote Work Affecting Your Sleep? 3 min read Modern technology has made it possible to work from anywhere and at any time, which means the percentage of remote workers is... Read more
How Does Pain Affect Your Sleep – And Vice Versa? 4 min read Lack of sleep can increase pain. At the same time, living with chronic pain can keep you from sleeping at night. Here... Read more
Shift Work Sleep Disorder: How to Survive Long Nights at Work 3 min read While we all have days where we'd rather be napping than working, individuals who work nighttime or rotating shifts may experience a... Read more
Aging and Sleep: Do Older Adults Need Less Sleep? 4 min read Deep, restorative sleep remains important as we age. But for some adults, aging makes it harder to rest well. What can seniors... Read more
Losing Sleep for Screens: How Electronic Devices Affect Sleep 3 min read Losing sleep lately? Your screen exposure might be to blame. In this article, we take a closer look at how electronics affect... Read more
What Causes Snoring and How to Stop it? 3 min read Most people snore from time to time. But when that snoring starts to affect your life and health, it's a sign that... Read more
How to Count Less Sheep Before You Fall Asleep 4 min read There is nothing worse than restlessness when you're ready for bed. If you find yourself tossing, turning, and taking forever to fall... Read more