Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Sleep and Nutrition: Are the Two Related? Can food choices affect your sleep? This article talks about the relationship between sleep and nutrition to help you make more informed... Read more 3 min read
Does a Weighted Blanket for Depression Help? A weighted blanket for depression can help by reducing anxiety and promoting sleep – common issues for those suffering from the condition... Read more 5 min read
5 Ways a Weighted Blanket for Sleep Apnea Could Help You Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more 5 min read
Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more 3 min read
7 Natural Menopause Treatments That Really Work Though menopause is a natural part of the aging process, its symptoms can cause significant pain and discomfort. And stigma surrounding the... Read more 6 min read
Mental Health And Sleep Go Hand In Hand Many of our most basic habits have a direct impact on our mental health. Think about how much your mood can improve... Read more 4 min read
Why Do We Feel Safe Under Blankets? Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more 4 min read
Is It Bad To Sleep With A Weighted Blanket? You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more 5 min read
How Weighted Blankets Can Help Side Sleepers Our bodies appear largely symmetrical but one look at a picture of our insides tells us we are, in fact, a bit... Read more 3 min read
How to Choose a Weighted Blanket: Tips & Tricks Our weighted blankets are so much more than snuggly loops – they can deliver real, medically-proven benefits. That’s why it’s important to... Read more 3 min read
