The Lay Low

Can You Control Your Dreams?

4 min read

We went ahead and investigated the inner workings of that intricate mental space called dreamland... Read more

Best Books About Insomnia

4 min read

Here, we’d like to share a few of our favorite books that shed a light on what it’s really like to live... Read more

Can a Weighted Blanket Help New Moms Get Better Sleep?

5 min read

Let’s dive into everything from hormones to happiness to how to use a weighted blanket to get a better night’s (or day’s)... Read more

The Surprising Stats On How Much Sleep Kids Need

4 min read

This article will get into the details behind the sleep recommendation for kids of all ages... Read more

The Harmful Effects Of Not Getting Enough Sleep

4 min read

Let’s shed some light on just how harmful losing sleep can be and find ways to get the shut-eye we really need... Read more

Training Your Brain To Fall Asleep Better

4 min read

A manageable approach to brain training for falling asleep faster and better!... Read more

Supercharging Your Serotonin With Weighted Blankets

4 min read

Let’s find out more about serotonin and how we can optimize our serotonin naturally... Read more

The Science Of Sleep: How Does Melatonin Really Work?

4 min read

Let’s dive into the science behind how melatonin works and why it has such a big impact on the way we sleep... Read more