Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Much Deep Sleep Do You Need? - Tips For Getting More Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
9 Possible Reasons That Explain Why You Sweat In Your Sleep Sweating in your sleep can have many root causes depending on your age and condition. Physical issues like hormone imbalances or illness... Read more 5 min read
8 Best Sleeping Positions For Comfortable And Sound Sleep The best sleeping position is one that maintains the natural curve of your spine and allows easy breathing throughout the night. Lying... Read more 5 min read
Numbness While Sleeping On The Side: Why It Happens And Easy Solutions Numbness while sleeping on the side usually happens when nerves in the body are compressed. This is often the result of joints... Read more 7 min read
How To Sleep After Knee Replacement, Best Positions And More For better sleep after knee replacement, try lying on your back with a small pillow under the upper-calf muscle. The goal is... Read more 7 min read
How To Sleep After Hip Replacement (For Faster Recovery) After a big surgery like a hip replacement, there are a lot of aftercare recommendations to keep in mind. Getting good, restorative... Read more 9 min read
How To Sleep After Shoulder Surgery For Less Discomfort To get the best sleep after shoulder surgery, sleep in a reclined position and support the shoulder with a pillow under the... Read more 3 min read
Sleeping Sitting Up: Is It Bad? Sleeping upright is unnatural for humans because our muscles are naturally paralyzed for part of the sleep cycle, preventing you from getting... Read more 4 min read
How To Sleep With Shoulder Pain – Solutions For A Better Snooze Side sleeper shoulder pain can be caused by osteoarthritis, rotator cuff injuries, and other complications. It’s best to avoid sleeping on your... Read more 3 min read