The Lay Low

How We Mastered The Art Of Sleeping When Traveling Away From Home.

3 min read

Your bags are packed and you’re ready to go! But trying to catch some ZZZ’s in a car, boat, train, or plane... Read more

Do You Keep Forgetting Things? How Sleep Can Affect Your Memory

3 min read

The quality of the sleep you’re getting (or lack thereof) affects how well your memory works. In this post, we dive into... Read more

How The World Naps: Uncovering Global Rest Cultures

3 min read

All around the world, people are tired and feeling stress. Different cultures handle fatigue very differently, but with one commonality – they... Read more

Weighted Blankets: What Are The Pros and Cons?

3 min read

A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under... Read more

A Quick Guide On How To Use A Weighted Blanket

3 min read

Here’s the rundown on a few weighted blanket basics: what it is, what it does, and how to use it. Spoiler alert!... Read more

Study Reveals Effectiveness Of Weighted Blankets For Insomnia

3 min read

Weighted blankets are touted as a naturally sleep-inducing, stress-relieving therapeutic tool. But can a heavy blanket really bring better sleep for those... Read more

How To Know Which Weighted Blanket Weight Is Right For You

6 min read

How heavy should a weighted blanket be for adults? What about for children? Let’s dig deeper into our weight recommendations for weighted... Read more

8 Simple And Natural Ways To Ease Anxiety In Kids

8 min read

There are plenty of natural ways that your child can relieve their anxiety that don’t involve adding medications... Read more