Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Bearaby on TV: Weighted Blankets on the Today Show Weighted blankets have been generating a lot of buzz! Lately, you may have seen weighted blankets on TV, in the news, and... Read more 4 min read
11 Tips for Sleep Anxiety: Ease Into a Calmer Night’s Sleep Anxiety and sleep don’t mix well. Sleep anxiety can keep you up for hours, replaying worries in your mind instead of dozing... Read more 7 min read
Where To Buy A Weighted Blanket: An Easy Shopping Guide Ready to buy a weighted blanket but not sure where to start? There are various places to buy the perfect blanket for... Read more 4 min read
How To Sleep On Your Back Like A Pro Learning how to sleep on your back can be a simple way to alleviate back pain or neck pain, which are often... Read more 3 min read
Can You Bring a Weighted Blanket on a Plane as a Personal Item? In most cases the answer is yes: according to TSA guidelines, you should be able to bring a personal blanket on the... Read more 6 min read
How Has Sleep Evolved Over Time? Like Darwin’s famous finches, humans have many unique traits that have evolved over time. And as we have evolved biologically, our behaviors... Read more 3 min read
Is Remote Work Affecting Your Sleep? Modern technology has made it possible to work from anywhere and at any time, which means the percentage of remote workers is... Read more 3 min read
How Does Pain Affect Your Sleep – And Vice Versa? Lack of sleep can increase pain. At the same time, living with chronic pain can keep you from sleeping at night. Here... Read more 4 min read
Shift Work Sleep Disorder: How to Survive Long Nights at Work While we all have days where we'd rather be napping than working, individuals who work nighttime or rotating shifts may experience a... Read more 3 min read
Aging and Sleep: Do Older Adults Need Less Sleep? Deep, restorative sleep remains important as we age. But for some adults, aging makes it harder to rest well. What can seniors... Read more 4 min read