11 Tips for Sleep Anxiety: Ease Into a Calmer Night’s Sleep 7 min read Anxiety and sleep don’t mix well. Sleep anxiety can keep you up for hours, replaying worries in your mind instead of dozing... Read more
Where To Buy A Weighted Blanket: An Easy Shopping Guide 4 min read Ready to buy a weighted blanket but not sure where to start? There are various places to buy the perfect blanket for... Read more
How To Sleep On Your Back Like A Pro 3 min read Learning how to sleep on your back can be a simple way to alleviate back pain or neck pain, which are often... Read more
Can You Bring a Weighted Blanket on a Plane as a Personal Item? 6 min read In most cases the answer is yes: according to TSA guidelines, you should be able to bring a personal blanket on the... Read more
How Has Sleep Evolved Over Time? 3 min read Like Darwin’s famous finches, humans have many unique traits that have evolved over time. And as we have evolved biologically, our behaviors... Read more
Is Remote Work Affecting Your Sleep? 3 min read Modern technology has made it possible to work from anywhere and at any time, which means the percentage of remote workers is... Read more
How Does Pain Affect Your Sleep – And Vice Versa? 4 min read Lack of sleep can increase pain. At the same time, living with chronic pain can keep you from sleeping at night. Here... Read more
Shift Work Sleep Disorder: How to Survive Long Nights at Work 3 min read While we all have days where we'd rather be napping than working, individuals who work nighttime or rotating shifts may experience a... Read more
Aging and Sleep: Do Older Adults Need Less Sleep? 4 min read Deep, restorative sleep remains important as we age. But for some adults, aging makes it harder to rest well. What can seniors... Read more