Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
How To Use a Body Pillow for a Better Night’s Sleep To use a body pillow, move onto your side and tuck the length of the pillow between your bent legs and arms... Read more 5 min read
11 Body Pillow Benefits That Will Improve Your Sleep Body pillows are more than just a comfy addition to your home. In addition to supporting your joints from head to toe... Read more 6 min read
What Is a Body Pillow? Its Purpose and Different Types A body pillow is usually a long, narrow pillow that you cradle while you sleep. Other types are available with different shapes... Read more 5 min read
Light and Sleep: Why More Light Means Less Sleep Wonder why you can’t sleep under bright lights? Or why you feel restless when you scroll on your phone before bed? Light... Read more 3 min read
Sleep and Nutrition: Are the Two Related? Can food choices affect your sleep? This article talks about the relationship between sleep and nutrition to help you make more informed... Read more 3 min read
Does a Weighted Blanket for Depression Help? A weighted blanket for depression can help by reducing anxiety and promoting sleep – common issues for those suffering from the condition... Read more 5 min read
Weighted Blankets vs Comforters – What’s the Difference? The main difference between weighted blankets and comforters is that the added mass in a weighted blanket applies deep touch pressure as... Read more 4 min read
5 Ways a Weighted Blanket for Sleep Apnea Could Help You Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more 5 min read
Why Do We Feel Safe Under Blankets? Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more 4 min read
Is It Bad To Sleep With A Weighted Blanket? You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more 5 min read