Sleep and Nutrition: Are the Two Related? 3 min read Can food choices affect your sleep? This article talks about the relationship between sleep and nutrition to help you make more informed... Read more
Does a Weighted Blanket for Depression Help? 5 min read A weighted blanket for depression can help by reducing anxiety and promoting sleep – common issues for those suffering from the condition... Read more
Weighted Blankets vs Comforters – What’s the Difference? 4 min read The main difference between weighted blankets and comforters is that the added mass in a weighted blanket applies deep touch pressure as... Read more
5 Ways a Weighted Blanket for Sleep Apnea Could Help You 5 min read Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more
Why Do We Feel Safe Under Blankets? 4 min read Blankets make us feel safe because their weight eases the release of uplifting hormones like serotonin. They also lower cortisol levels and... Read more
Is It Bad To Sleep With A Weighted Blanket? 5 min read You may have heard about weighted blankets from family, friends, or social media influencers. People often say that weighted blankets will help... Read more
How Weighted Blankets Can Help Side Sleepers 3 min read Our bodies appear largely symmetrical but one look at a picture of our insides tells us we are, in fact, a bit... Read more
5 Tips For Dealing With Hot Flashes 6 min read Ever wonder why you get hot flashes when you go to bed or why they can get worse at night? This can... Read more
5 Tips On How To Stay Cool At Night This Summer 4 min read It’s getting late at night and you climb into bed to sleep. However, something doesn’t feel quite right. You toss and you... Read more