Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Why Weighted Blankets For Toddlers Aren’t Safe When is it safe to start snuggling under weight? Our weighted blanket for kids, the Nappling, is only suitable for kids aged... Read more 6 min read
Our Top Tips For Using a Kids Weighted Blanket Weighted blankets can be used in a variety of ways for children. We’ve gathered up some tips and recommendations to help your... Read more 5 min read
The 5 Top Sleep Disorders – And How Weighted Blankets Help From insomnia to narcolepsy, we’ve got the run-down on the five most common sleep disorders and the natural strategies (including weighted blankets)... Read more 5 min read
The Dangers Of Sleep Deprivation In Kids Raising kids comes with its fair share of sleepless nights. But when our children are the ones who are tossing and turning... Read more 5 min read
5 Simple And Healthy Recipes That Promote Sleep You may not have considered that the meals we eat, especially close to bedtime, can play a big role in how well... Read more 4 min read
Soothing Sounds: How Music Helps Us Sleep There’s no denying that sounds and music can affect our bodies by relaxing and calming us. Our brains love music because it... Read more 4 min read
Beat Jet Lag With Science (And A Weighted Blanket) We’ve studied up on the best science-backed tactics for sleep-conscious traveling and are happy to report back with the best proven tips... Read more 5 min read
Why We Sleep Lighter As We Age, & How Weighted Blankets Can Help There are some things you can do to better support your sleep as you age, from morning sunshine to making a weighted... Read more 4 min read
Supercharge Your Sleep With Seven Simple Upgrades These seven simple upgrades to your home environment are backed by science and can help to supercharge your sleep... Read more 4 min read
Best Books About The Science of Sleep Let’s crack open a book and learn more about the enchanting world of sleep... Read more 4 min read