Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
The Dangers Of Sleep Deprivation In Kids Raising kids comes with its fair share of sleepless nights. But when our children are the ones who are tossing and turning... Read more 5 min read
5 Simple And Healthy Recipes That Promote Sleep You may not have considered that the meals we eat, especially close to bedtime, can play a big role in how well... Read more 4 min read
Soothing Sounds: How Music Helps Us Sleep There’s no denying that sounds and music can affect our bodies by relaxing and calming us. Our brains love music because it... Read more 4 min read
Beat Jet Lag With Science (And A Weighted Blanket) We’ve studied up on the best science-backed tactics for sleep-conscious traveling and are happy to report back with the best proven tips... Read more 5 min read
Why We Sleep Lighter As We Age, & How Weighted Blankets Can Help There are some things you can do to better support your sleep as you age, from morning sunshine to making a weighted... Read more 4 min read
Supercharge Your Sleep With Seven Simple Upgrades These seven simple upgrades to your home environment are backed by science and can help to supercharge your sleep... Read more 4 min read
Best Books About The Science of Sleep Let’s crack open a book and learn more about the enchanting world of sleep... Read more 4 min read
Bearaby’s 10 Favorite Podcasts About Sleep One of our favorite ways to kick back and relax is by lounging around (under a weighted blanket of course!) and tuning... Read more 5 min read
How a Weighted Blanket Can Help Boost Your Immune System If you’ve already caught a cold, don’t worry, we’ve got some tips to help you feel better and fight it off quickly!... Read more 5 min read
What to Know Before Buying a Weighted Blanket The right weighted blanket for you can transform your sleeping experience. Live the good night’s rest that you have never had before... Read more 5 min read