Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
11 Body Pillow Benefits That Will Improve Your Sleep Body pillows are more than just a comfy addition to your home. In addition to supporting your joints from head to toe... Read more 6 min read
What Is a Body Pillow? Its Purpose and Different Types A body pillow is usually a long, narrow pillow that you cradle while you sleep. Other types are available with different shapes... Read more 5 min read
Light and Sleep: Why More Light Means Less Sleep Wonder why you can’t sleep under bright lights? Or why you feel restless when you scroll on your phone before bed? Light... Read more 3 min read
Sleep and Nutrition: Are the Two Related? Can food choices affect your sleep? This article talks about the relationship between sleep and nutrition to help you make more informed... Read more 3 min read
Does a Weighted Blanket for Depression Help? A weighted blanket for depression can help by reducing anxiety and promoting sleep – common issues for those suffering from the condition... Read more 5 min read
Weighted Blankets vs Comforters – What’s the Difference? The main difference between weighted blankets and comforters is that the added mass in a weighted blanket applies deep touch pressure as... Read more 4 min read
5 Ways a Weighted Blanket for Sleep Apnea Could Help You Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more 5 min read
Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more 3 min read
7 Natural Menopause Treatments That Really Work Though menopause is a natural part of the aging process, its symptoms can cause significant pain and discomfort. And stigma surrounding the... Read more 6 min read
Mental Health And Sleep Go Hand In Hand Many of our most basic habits have a direct impact on our mental health. Think about how much your mood can improve... Read more 4 min read