How To Use a Body Pillow for a Better Night’s Sleep 5 min read To use a body pillow, move onto your side and tuck the length of the pillow between your bent legs and arms... Read more
11 Body Pillow Benefits That Will Improve Your Sleep 6 min read Body pillows are more than just a comfy addition to your home. In addition to supporting your joints from head to toe... Read more
What Is a Body Pillow? Its Purpose and Different Types 5 min read A body pillow is usually a long, narrow pillow that you cradle while you sleep. Other types are available with different shapes... Read more
Light and Sleep: Why More Light Means Less Sleep 3 min read Wonder why you can’t sleep under bright lights? Or why you feel restless when you scroll on your phone before bed? Light... Read more
Sleep and Nutrition: Are the Two Related? 3 min read Can food choices affect your sleep? This article talks about the relationship between sleep and nutrition to help you make more informed... Read more
Does a Weighted Blanket for Depression Help? 5 min read A weighted blanket for depression can help by reducing anxiety and promoting sleep – common issues for those suffering from the condition... Read more
Weighted Blankets vs Comforters – What’s the Difference? 4 min read The main difference between weighted blankets and comforters is that the added mass in a weighted blanket applies deep touch pressure as... Read more
5 Ways a Weighted Blanket for Sleep Apnea Could Help You 5 min read Sleep apnea is a condition affecting the sleep of 25% of men and 10% of women. Serious health problems can follow if... Read more
Calling All Athletes: Here's Why Weighted Blankets Boost Muscle Recovery 3 min read Whether you're a weightlifter or a runner, the aches of muscle soreness after a tough workout never seem to go away fast... Read more