Nappling
A weighted blanket for kids to help them sleep better and feel calmer, naturally. Made of 100% cotton. Your Nappling should be about 10% of your body weight.
- Helps you sleep better
- Decreases anxiety
- Reduces night time wake-ups
- Increases focus
Our Nappling is designed especially for kids, to help them switch off after a long day of learning and play. Sleeping under weight is proven to help people do exactly that, by relaxing the body into a naturally deep, longer sleep.
In the Nappling, our signature chunky knit loops are smaller and closer together, so the weighted blanket hugs little ones close. That way, they enjoy the full benefit of a weighted blanket that’s tailored to their small size and shape. Their Nappling should be roughly 10% of their body weight.
The Nappling is knitted from layers of natural organic cotton, which is highly breathable and delightfully soft, for a magical cuddle and just-right coziness whenever it’s time to snuggle up for a snooze.
Free shipping and easy returns.
Soft, sustainable fabric is the only thing inside our blanket to give it weight.
Our organic long-staple cotton is pre-washed for buttery softness – just like your favorite T-shirt.
OEKO-TEX® 100 and Fairtrade International certified.
100% organic cotton.
A healthier choice for your home and the environment: organic cotton uses up to 90% less water than conventional farming methods and is free from harmful chemicals, pesticides, synthetics, or artificial softeners.
OEKO-TEX® STANDARD 100 ensures this product is safe for your family, the people who manufactured it and the environment.
All our blankets arrive pre-washed, so there’s no need to wash it before you cuddle up! The Nappling is designed to be snuggled and loved, so that means that when the time comes, it’s easy to wash, too.
When your Nappling is in need of a refresh, wash it separately in cold water on a delicate or permanent-press cycle. Use a mild detergent, and avoid bleach and fabric softeners.
Tumble dry on low.
Note: your Nappling may take more than one cycle to be fully dried. Avoid hanging your Nappling to dry – it'll stretch out its lovely loops.
Learn more: How to wash your Bearaby knitted weighted blanket
Our Nappling is available in two weight options. We recommend a weighted blanket that is around 10% of your child’s body weight.
5 lbs - 36” x 48”
7 lbs - 40" x 60"
Step
01/03
How long does it take your little one to drift off?
How much does your little one weigh?
We know, they get bigger every day! We recommend a blanket that weighs 15% of your child’s body weight.
My child needs extra support to...
Choose all that apply
It seems our Nappling might be a little light for your child. Based on your answers we recommend a
10 lb Cotton Napper for your child.
Explore Cotton Napper
Benefits
Feeling incredible comes down to simple science
-
81% sleep through the night when using a weighted blanket*
-
60% feel less anxious after using a weighted blanket
-
85% report better sleep after using a Bearaby weighted blanket*
*Bolic Baric, V., Skuthälla, S., Pettersson, M., Gustafsson, P. A., & Kjellberg, A. (2021). Scandinavian Journal of Occupational Therapy. *Champagne, T., Mullen, B., Dickson, D., & Krishnamurty, S. (2015). Occupational Therapy in Mental Health. *Internal Bearaby customer survey (2023).
This is my second Bearaby and I love this one most of all. It is soft and feels so good when taking a nap!
This is my second Bearaby and I love this one most of all. It is soft and feels so good when taking a nap!
Janet W.
7/19/24
Soft cozy. I want 5 more.
Soft cozy. I want 5 more.
Kate F.
6/26/24
Amazingly soft and snuggly. Don't be afraid of the weight. It's intimidating at first but then once you realize how g... Read More
Amazingly soft and snuggly. Don't be afraid of the weight. It's intimidating at first but then once you realize how great it feels you don't want to get out from under this blanket.
Richard G.
5/19/24
I could not be happier with this purchase. In fact, I haven't been this satisfied with a purchase in a long time. I'm... Read More
I could not be happier with this purchase. In fact, I haven't been this satisfied with a purchase in a long time. I'm not exaggerating. In the busy holiday season purchased this in the nick of time and paid extra for fast shipping then I got an email that it would arrive AFTER Christmas. I sent an email to customer service about how I was disappointed I paid extra for fast shipping for no reason and not only did I get a response, it was a quick response and personal and professional and kind. They looked into it and actually it was going to make it in time. The gift was my favorite item of the shopping season - excellent quality, more beauitful than the pictures do it justice. Softer. I did a lot of research on which kind to get and The NYTimes The Wired was right again - this one is the best. I was hesitant to splurge but am so glad I did. Worth every penny.
Susan A.
1/9/24
Just the right weight and softness.
Just the right weight and softness.
Scott N.
1/4/24
I gifted this blanket to a loved one who'd been asking for a weighted blanket for forever. To be honest, I thought it... Read More
I gifted this blanket to a loved one who'd been asking for a weighted blanket for forever. To be honest, I thought it was all hype. Until the recipient was softly snoring within minutes for being tucked in, night after night.
Tammie H.
7/11/23
LOVE this weighted blanket and the size is perfect! The color is gorgeous and feels so soft. If it want more weight, ... Read More
LOVE this weighted blanket and the size is perfect! The color is gorgeous and feels so soft. If it want more weight, its big enough to fold in two and place on me for that extra comfort.
Sandra S.
2/21/23
I have this in my office at school (I am a school counselor) for students to use to help calm, soothe and help regula... Read More
I have this in my office at school (I am a school counselor) for students to use to help calm, soothe and help regulate their nervous system. The softness of the blanket combined with the physiological impact of the weight helps provide comforting support to students. I can't recommend this more highly!
Colleen S.
10/10/22
First of all, this is absolutely beautiful! This is the best weighted blanket I've ever had!! I love how the weight i... Read More
First of all, this is absolutely beautiful! This is the best weighted blanket I've ever had!! I love how the weight is distributed evenly. All other weighted blankets I own shifts all over the place or all in one place. I love the soft feel and how it just snuggles you. It feels and looks very well made to last! I am so glad I purchased this,it is well worth the money!! I would definitely recommend to anyone!!
Christina M.
2/17/22
Comfy cooling weighted blanket that I keep on the back of sofa. My daughter, granddaughter and mother have all enjoye... Read More
Comfy cooling weighted blanket that I keep on the back of sofa. My daughter, granddaughter and mother have all enjoyed napping under this blanket. I'll be investing in more for Easter gifts. Fall asleep faster and sleep deeper longer with the napper.
Cynthia B.
2/16/22
Easily the best, most breathable weighted blanket I've owned. I totally recommend it.
Easily the best, most breathable weighted blanket I've owned. I totally recommend it.
Adam W.
6/13/23
This weighted blanket is warm, but breathes at the same time so doesn't overheat like other blankets do. Would highly... Read More
This weighted blanket is warm, but breathes at the same time so doesn't overheat like other blankets do. Would highly recommend it!
Sandra M.
10/6/23
Our 12-year-old loves this blanket. She uses it to feel supported during times of anxiety and when her Tourette's Syn... Read More
Our 12-year-old loves this blanket. She uses it to feel supported during times of anxiety and when her Tourette's Syndrome tics are strong. We originally ordered the 10-pound blanket, but we thought it felt too light so we exchanged it for the 20. The blanket is both functional and attractive.
Karen K.
04/10/24
This blanket is a prescription for anxiety.
This blanket is a prescription for anxiety.
Renee S.
09/01/23
Excellent comfort! With anxiety and epilepsy, the napper provides the perfect amount of calm. It is heavy and holds m... Read More
Excellent comfort! With anxiety and epilepsy, the napper provides the perfect amount of calm. It is heavy and holds me in place - sometimes so much that I don't want to get up. It's a whole new feeling for me. Thank you.
Diana L.
08/05/23
My husband has been sleeping with this blanket every night since he opened it on his birthday. He has high anxiety an... Read More
My husband has been sleeping with this blanket every night since he opened it on his birthday. He has high anxiety and tends to have difficulty falling and staying asleep. Since using the blanket, he no longer has difficulty with falling and staying asleep. It also seems like he's getting a much deeper sleep. He loves the blanket, including the look of it. It's a pretty looking blanket. It's natural cotton, as opposed to some horrible, unbreathable, artificial fiber filled with glass balls. I feel like I made the right purchase. If you're in the market for a weighted blanket, I'd definitely recommend a Bearaby. There's nothing else like it and you really can't beat a natural fiber blanket during the heat of summer.
David L.
05/11/23
Personally helps me with anxiety quite a bit. I enjoy the texture of the weave. Nice color too.
Personally helps me with anxiety quite a bit. I enjoy the texture of the weave. Nice color too.
James G.
03/10/23
I have some mild anxiety frame time to time and often rears it's ugly head during the sleeping hours. This blanket ha... Read More
I have some mild anxiety frame time to time and often rears it's ugly head during the sleeping hours. This blanket has reduced the anxiety down by 80% or so...it is quite amazing. Also, I tend to overheat and have issues with getting the right temperature while sleeping but this breathable but soothing napper has solved that. I've added a comforter for colder winter nights and a simple sheet during summer to supplement the Napper. Even my pup can't get enough and snuggles deeply in it! The fabric is so soft and you can tell the material and we've of the Napper is high quality. Will be purchasing more products soon!
Susan J.
12/30/22
I got this weighted blanket to help with stress and anxiety and it did just that. I wake up every morning not as anxi... Read More
I got this weighted blanket to help with stress and anxiety and it did just that. I wake up every morning not as anxious as I was. The blanket is breathable so I do not get too hot. I can not describe how much I am in love with this blanket, I will be buying another one. Not only has it helped with my stress and anxiety it also looks super cute and fits in so well with my style.
Nessah J.
09/08/22
I received my Bearaby last summer before a major surgery. It has been a wonderful addition. A friend just had the ide... Read More
I received my Bearaby last summer before a major surgery. It has been a wonderful addition. A friend just had the identical surgery this summer, and I sent her this recent napper purchase to help her through the pre-surgery anxiety and post-surgery healing journey. She loves it as well!!!
Jeryl B.
08/17/22
This has helped me manage my anxiety. I finally sleep through the night and I keep calm during the day while I work f... Read More
This has helped me manage my anxiety. I finally sleep through the night and I keep calm during the day while I work from home. The open loop construction and cotton fabric works well for temperature control. Looks great in any room in my house. I highly recommend this product!
Beth J.
07/19/22
This blanket is so amazing I sleep almost too well. It helps relieve my anxiety and is definitely worth my investment... Read More
This blanket is so amazing I sleep almost too well. It helps relieve my anxiety and is definitely worth my investment. It was such a relief to finally get it and I use it all the time! The weight is just right and I would highly recommend to anyone on the edge. It is well worth the buy. I'm thinking of getting another color sometime in the future too.
Sarah D.
02/16/22
I'm obsessed with my cotton napper weighted blanket. It is so well constructed and feels sturdy and secure, while als... Read More
I'm obsessed with my cotton napper weighted blanket. It is so well constructed and feels sturdy and secure, while also being snug and soft. I tend to sleep hot, and I end up throwing every other blanket off of me in the middle of the night - but not this one! It feels cool and cozy at the same time, I swear it is magical. I have noticed the weight helps a lot with my autism meltdowns and anxiety, too.
Forrest H.
11/03/21
This blanket is perfect! I have struggled with prior blankets and getting too hot and sweaty but this one provides th... Read More
This blanket is perfect! I have struggled with prior blankets and getting too hot and sweaty but this one provides the weight without making me feel hot at night. I mainly use the weighted blanket for my restless leg syndrome and this one has been working for that and it is super pretty! Highly recommend!
Sol A.
05/06/23
It took comparing two weights to get it right, but now that I have, I want this thing all the time! I think that even... Read More
It took comparing two weights to get it right, but now that I have, I want this thing all the time! I think that even though I am carrying a bit of extra weight right now, I am still basically a petite-framed person at 5'3"". The fifteen pound blanket did feel nice, but on nights when my restless legs were bad, I was too aware of the weight of it when I tried to rollover. This would cause me to become completely awake, struggling against the blanket. The ten pound blanket is just right. Heads up: the 10 pound blanket is shorter than the other weights. This might be an issue for taller persons. So perhaps height and body frame should be taken into consideration, as well as a person's weight. It is also worth mentioning that the construction of the blanket does truly allow for ventilation, so that you do not become overheated as the blanket warms up. In fact, on cooler nights, I have found myself needing an extra lightweight cotton blanket. Only time will tell what I need to pair with it during cold winter months, but that is a much easier fix for me than having a weighted blanket that is too heavy to sleep under when it is warm. I am thankful that the blanket's first function is weight and not warmth. And due to Bearaby's special fabric and construction, they seem to have nailed that part. I am a very satisfied customer.
Bobette B.
09/09/22
Was having trouble sleeping and have intermittent restless legs. This blanket helped a LOT. The open weave type means... Read More
Was having trouble sleeping and have intermittent restless legs. This blanket helped a LOT. The open weave type means I'm not sweating underneath it either - highly recommend.
Nathan W.
05/13/22
It is absolutely fantastic. Sleeping with it is like having a hug all night. I love mine so much I sent one to my sis... Read More
It is absolutely fantastic. Sleeping with it is like having a hug all night. I love mine so much I sent one to my sister hoping it helps relieve some restless legs. It's a little pricey but I say totally worth the money!
Kathy R.
02/23/22
Great for my restless legs condition.
Great for my restless legs condition.
Rafael L.
02/23/22
When deciding on which Bearaby to order, I ended up going with the cotton napper since I liked the colors more than t... Read More
When deciding on which Bearaby to order, I ended up going with the cotton napper since I liked the colors more than the tree napper. The cotton napper is too hot for some summer nights (I'm a hot sleeper), but otherwise I love it. It is super soft and comfortable, and it helps me fall asleep within 10 minutes. Before I purchased the Bearaby, I was going through a phase where it was taking me about an hour to fall asleep due to restless leg syndrome. I purchased the Bearby for myself, but my husband keeps borrowing it for naps and for wrapping himself in it when we watch TV in the evening. I think we'll be buying another one soon!
Lee P.
07/06/21
I love my napper! Makes me feel so safe & cozy - also helps my restless legs a lot!
I love my napper! Makes me feel so safe & cozy - also helps my restless legs a lot!
Thomas D.
07/02/21
I have restless leg syndrome and I haven't had a decent night's sleep in years. I usually end up roaming the house du... Read More
I have restless leg syndrome and I haven't had a decent night's sleep in years. I usually end up roaming the house during the night, dozing in chairs or on the couch. I tried other weighted blankets, but they slide around and the glass beads all end up in one lump. The Bearaby Napper, on the other hand, evenly distributes the weight and stays in place. I started using it eight nights ago and I've slept through the night -- in our bed -- all eight of those nights. We call it the magic blanket!
Kate Q.
01/18/21
I gave a Bearaby napper to a friend for her birthday. She loved it so much that I ordered 2 more for myself... one fo... Read More
I gave a Bearaby napper to a friend for her birthday. She loved it so much that I ordered 2 more for myself... one for our main house and one for the weekend house... The napper is the most amazing thing... I nap with it and wake-up totally refreshed. I slept with it last night (over my comforter) and it was delightful! My have restless leg syndrome and the napper is just the right weight to stop my compulsion to move my legs... Thanks Bearaby!
Sieglinde F.
10/26/20
Love this weighted blanket. Decreases my leg pain and restless legs. So much better than the glass bead weighted blan... Read More
Love this weighted blanket. Decreases my leg pain and restless legs. So much better than the glass bead weighted blanket. Sleeping comfortably I do not get over heated. I really like the pink color and it is well made.
Candy D.
07/06/20
I bought the queen size for my husband and I; shortly after that, I bought the twin napper for my daughter. All slee... Read More
I bought the queen size for my husband and I; shortly after that, I bought the twin napper for my daughter. All sleep nice and cozy. The blanket is comfortable and not overly hot ... I'm guessing the weave is what allows are to flow so you get the Cozy feel with out getting overheated. It is perfect!
Suzette M.
06/06/24
I love this blanket! It took me about a week to adjust to sleeping under added weight. Just this blanket over a top s... Read More
I love this blanket! It took me about a week to adjust to sleeping under added weight. Just this blanket over a top sheet is perfect. The weight is evenly distributed and the blanket is not hot. I am sleeping better and feeling better. It's a plus that the blanket looks great.
Susan F.
05/17/24
Recently we learned that my 68 year old husband is autistic. He is a psychologist and I am an educator. We have recom... Read More
Recently we learned that my 68 year old husband is autistic. He is a psychologist and I am an educator. We have recommended weighted blankets to others. It was exactly what he needed to reduce stress and improve sleep. Thank you!
Joy Y.
03/30/24
I have had zero issues falling asleep since my cotton napper arrived.
I have had zero issues falling asleep since my cotton napper arrived.
Kelsee H.
3/9/24
Makes me fall asleep much faster.
Makes me fall asleep much faster.
Kelsee H.
2/25/24
I got the 25 pound version. It is very high quality and obviously made well. Since it is not solid it does not seem t... Read More
I got the 25 pound version. It is very high quality and obviously made well. Since it is not solid it does not seem to add extra warmth. I have it on top of my blanket. It does help me sleep much better. I didn't use any break in time. Just used it all night. It isn't cheap but it is super high quality so I understand the price point. Highly recommended.
Robert N.
2/10/24
Through my Oura ring I can see that since I started using it, my sleep score has gone up consistently. I love my wei... Read More
Through my Oura ring I can see that since I started using it, my sleep score has gone up consistently. I love my weighted blanket and sleep with it every night.
Petra B.
1/20/24
Love it. I don't have trouble going back to sleep when I wake up in the middle of the night. More relaxed and rested ... Read More
Love it. I don't have trouble going back to sleep when I wake up in the middle of the night. More relaxed and rested when I wake up.
Jo Anne H.
8/21/23
As a retired mental health professional in my late 70's, I can't believe I didn't discover the efficacy of a weighted... Read More
As a retired mental health professional in my late 70's, I can't believe I didn't discover the efficacy of a weighted blanket sooner. After my doctor ruled out medical reasons for my complaint of feeling tired most of the time, I was convinced that I wasn't resting well at night. I found myself getting heavy blankets out to cover me even though it's summer here in Florida! As I often do, I decided to do some research & came up with articles on how weighted blankets may improve sleep quality. I linked that theory to my recent use of heavy blankets. My next step was to research the various types of weighted blankets & decided I liked the idea of a cotton knit. Being a well seasoned knitter, I then searched for patterns & yarns but soon concluded that to knit one in the luxury yarn & size I wanted, that would equal 10 percent of my body weight turned out to be too difficult for me to figure out. Reviews also commented that DIY cost about as much as buying one. After eliminating brand after brand I came upon Bearaby, specifically the Cotton Napper. I have been sleeping under it's evenly distributed weight now for the past couple of weeks, & I cannot believe the difference it has made. I've been experiencing a deeper & more restful sleep, EVERY SINGLE NIGHT & I no longer get up in the morning feeling extremely fatigued, that's life changing for me. Thank you for my beautiful Bearaby cotton Napper.
Denise S.
6/20/23
I wake up in the same position I fell asleep in. That says it all. No flipping around all night. It's like being hugg... Read More
I wake up in the same position I fell asleep in. That says it all. No flipping around all night. It's like being hugged by your blanket and melting into your bed. I love it.
Mary S.
5/23/23
I didn't know what I was missing out on until I sleep with this blanket. It's comfortable, breathable, and warm. Can'... Read More
I didn't know what I was missing out on until I sleep with this blanket. It's comfortable, breathable, and warm. Can't wait to see how it performs during the summer months.
Eric A.
3/13/24
Love the weight and breath ability. Looks fresh in the space.
Love the weight and breath ability. Looks fresh in the space.
Rahel S.
2/17/24
Years ago I switched from a goose down comforter to down-alternative and missed the weight of the goose. My sister su... Read More
Years ago I switched from a goose down comforter to down-alternative and missed the weight of the goose. My sister suggested a weighted blanket so I started using weighted throws which gave me the perfect amount of additional weight. I recently moved to a warmer climate and was hunting for something a little more breathable and found Bearaby! I bought the 10lb cloud white and am SO happy with it! First of all it's the perfect shade of off-white. The knit is so much more breathable than solid blankets while also providing weight. The knit design allows it to mold around your body (like the perfect hug!) instead of sitting on top holding hot air in. Bearaby recommends not using it with a comforter but I have no problem with it (heavier blanket owners may disagree!). I do STRONGLY recommend putting your blanket in the dryer for multiple rounds on the FLUFF setting (air only, no heat). It did have a scent when I got it but more importantly when I pulled it out of its bag a huge puff of fabric dust came out with it. The lint trap on my dryer confirmed this. All and all absolutely worth the investment!
Joya N.
12/31/23
My husband purchased this blanket for me after an injury as a comforting gift. It was the perfect present!!! I've nev... Read More
My husband purchased this blanket for me after an injury as a comforting gift. It was the perfect present!!! I've never had a weighted blanket before because I thought they would be too hot but the open knit makes it breathable. My husband and I fight over who gets to use it. I want to purchase this for everyone for holidays.
Amy H.
6/16/23
Tried several "cooling" weighted blankets and still slept hot. I also have the 25 pounder for my bed. The Bearaby bla... Read More
Tried several "cooling" weighted blankets and still slept hot. I also have the 25 pounder for my bed. The Bearaby blankets are actually cool and breathable and very comfy. Very satisfied with my purchase(s).
Joseph B.
4/6/23
Wonderful quality! I love the color. The weight is perfect and it breathes which is important in the South.
Wonderful quality! I love the color. The weight is perfect and it breathes which is important in the South.
Emily R.
3/19/23
i love this blanket! definitely worth the money. i love how breathable it is! if I'm cold i can layer another blanket... Read More
i love this blanket! definitely worth the money. i love how breathable it is! if I'm cold i can layer another blanket underneath but it really does a great job at providing a comforting weight without making you overheat. i also love that the blanket is weighted by the yarns themselves as opposed to being filled with pellets. it's a lot more quiet and the weight stays evenly distributed.
Analyse F.
3/10/23
In the News
“This weighted blanket
helped me sleep better”
“Think of it as a blanket,
but with a superpower,
stress-relieving secret”
“This blanket —all organic
cotton— is our favorite”
“The most sustainable
weighted blanket”
Awards
Worth its weight
Best Weighted Blanket
Innovation by design
Red Dot Design Award
Best knit weighted blanket
Best weighted blanket
HOW IT WORKS
Snug as a bug in a Bearaby
Calm and cozy
A cuddle from a Nappling is calming and comforting. It’s magical.
Sleep tight all night
A gentle even pressure on the body leads to deep, natural sleep.
Wake up happy
Days spent feeling rested and happy are the best days, in our book.
REVIEWS
What our customers say
- MAVerified Buyer10/26/24ReviewingNappling Midnight Blue / 7Rated 5 out of 5 starsIt works!
Bought this as the last hope to get my energetic 3y/o to nap at daycare and it works!! I bought Bearaby because I didn't feel comfortable with the "traditional" weighted blankets materials. I also thought the braiding makes it breathable in case the face gets covered. Absolutely recommend this brand!
Was this helpful? - Lee H.Verified Buyer10/8/24ReviewingNappling Asteroid Grey / 7Rated 5 out of 5 starsBought for my grandson
He loves the weight, softness and flexibility. Likes to wrap himself in it like a cocoon.
Was this helpful?BBearaby10/14/24Hi Lee! 👋 Thank you for the wonderful review - we're over the moon to hear that your grandson is loving his new Bearaby companion! 💙 We're thrilled that he's fallen in love with his new Bearaby blanket, and hope it continues to bring him many cozy moments ahead. Sweet dreams! 💤✨
- Mona M.Verified Buyer9/13/24ReviewingNappling Confetti / 5Rated 5 out of 5 starsSo Much Snuggle Love
I love it! I just use for a Daytime Nap! Any will use it with a Light Blanket!
Was this helpful?BBearaby10/8/24Hi Mona! 👋 Thank you for the wonderful review and for sharing your Napperhood story with us!💙 We're overjoyed to hear that your cozy companion has become the perfect snuggle buddy for your daytime naps. Wishing you many more blissful and restorative slumbers ahead, whether snuggled up solo or layered with a light blanket. Sweet dreams! 💤✨
- Sheri B.Verified Buyer8/29/24ReviewingNappling Driftwood / 7Rated 5 out of 5 starsPerfect for travel
My 3rd blanket- needed this lighter one for travel. Very high quality and comforting as the other two, just a mini lighter version
Was this helpful? - Nicholas H.Verified Buyer4/27/24ReviewingNappling Midnight Blue / 6Rated 5 out of 5 starsPerfect Size for Kids
This is the perfect size and weight for our 5 year old. He loves it.
Was this helpful?BBearaby4/29/24Hi Nicholas! 👋 We're overjoyed to hear that our Nappling has become a beloved companion for your little one. It warms our hearts to know that the size and weight are just right for snuggly adventures and sweet dreams! 💙
.section-product-reviews { padding: 0 !important; margin: 0 !important; }
LEARN MORE
Frequently Asked Questions
How do weighted blankets work?
The magical calming effect of a weighted blanket comes from something called Deep Touch Pressure (DTP) Therapy, which is the act of placing an even weight all over the body.
For little ones, it can help them to feel safer, and more secure – it’s like getting a comforting hug from your blanket! It can help make bedtimes less stressful, and lull your littles into a deep, blissful sleep.
Here’s what the science says about DTP:
- It increases serotonin, which makes you feel happier and more content
- It increases melatonin, which helps you to fall asleep
- It decreases cortisol, helping to reduce anxiety and stress
Can a 4-year-old use a weighted blanket?
Nappling are safe for children aged four years and older.
Using a weighted blanket for a toddler or a baby poses safety risks and we do not recommend using our weighted blanket for very young children.
What are the benefits of weighted blankets for kids?
The benefits of a weighted blanket for kids are rooted in the science of Deep Touch Pressure (DTP) Therapy. Like the soothing feeling of a warm hug or how a baby is soothed when swaddled, the DTP children experience when resting under a weighted blanket naturally helps comfort and calm them.
DTP is proven to increase serotonin levels. Serotonin naturally converts into melatonin, also known as our body’s sleep hormone. During naptime or bedtime, this natural conversion can do wonders in helping your child fall asleep faster and stay asleep longer.
If your child tends to be a sensory-seeker and has difficulty sleeping, a weighted blanket can be the perfect tool to help them calm down and naturally find better sleep over time.
How do you use a kids weighted blanket?
Kids can use weighted blankets in a variety of ways:
- During nap time
- During night time
- Draped over little laps when doing homework
If your child feels anxious, the “hugging” feeling of resting under a weighted blanket can bring about a greater sense of calm. Pull out a Nappling when your little one needs some downtime – Napplings pair great with a book on the couch!
Read our helpful article on how to use a weighted blanket for kids for more detailed information.