Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Why Your Throat Hurts When You Wake Up: Causes And Easy Treatments Your throat hurts when you wake up because of dryness or irritants like the common cold. It’s also more likely to feel... Read more 4 min read
9 Reasons You May Be Waking Up Tired And With No Energy, And What To Do Waking up tired and with no energy is often related to sleep inertia, a phenomenon with multiple possible explanations rooted in interrupting... Read more 7 min read
Waking Up Too Early? 11 Common Reasons Explained Waking up too early can be caused by a variety of factors, from circadian misalignment to wearing the wrong clothes to bed... Read more 7 min read
11 Herbs That Can Improve Your Sleep The effectiveness of using herbs for sleep is still being debated in scientific circles, but early studies suggest that they may be... Read more 8 min read
Why Is It So Hard to Wake Up? Simple Tips for Smoother Mornings An overall lack of sleep can make it hard to wake up in the morning, and additional factors like sleep disruptions and... Read more 8 min read
Is It Bad To Eat Before Bed? 7 Side Effects Of Immediately Sleeping After Eating Some of the possible side effects of sleeping immediately after eating include worsened indigestion symptoms, weight gain, and disruptions to sleep patterns... Read more 7 min read
How Bearaby Supports the UN Sustainable Development Goals — From Plant to Pillow Our mission to create a calmer, more comforted world starts with sustainable, planet-kind practices. Learn how we’re supporting the UN’s 17 Sustainable... Read more 5 min read
How Much Deep Sleep Do You Need? - Tips For Getting More Adults need an average of 84-108 minutes of deep sleep each night. This makes up roughly 25% of total sleeping time in... Read more 6 min read
9 Possible Reasons That Explain Why You Sweat In Your Sleep Sweating in your sleep can have many root causes depending on your age and condition. Physical issues like hormone imbalances or illness... Read more 5 min read
How To Align Your Spine In Bed For Back Pain Relief To align your spine in bed, first consider what your preferred sleeping position is. If you tend to sleep on your side... Read more 5 min read
