Cortisol: The Good, The Bad, And The Science Behind Your Stress 4 min read Let’s dive in deeper to really understand what cortisol does to the body and how we can stress less and sleep easy... Read more
Why Do I Twitch as I'm Falling Asleep? 5 min read Let’s dive into the science behind what causes these jumpy sleep starts - also called hypnic jerks - and how we can... Read more
Why We Sleep Lighter As We Age, & How Weighted Blankets Can Help 4 min read There are some things you can do to better support your sleep as you age, from morning sunshine to making a weighted... Read more
Supercharge Your Sleep With Seven Simple Upgrades 4 min read These seven simple upgrades to your home environment are backed by science and can help to supercharge your sleep... Read more
Top 10 Natural Remedies to Alleviate Anxiety 5 min read Here’s our top ten tips on how to feel cool, calm, and collected in no time. ... Read more
Best Books About The Science of Sleep 4 min read Let’s crack open a book and learn more about the enchanting world of sleep... Read more
Bearaby’s 10 Favorite Podcasts About Sleep 5 min read One of our favorite ways to kick back and relax is by lounging around (under a weighted blanket of course!) and tuning... Read more
7 Ways To Calm Yourself Down When You're Worried 5 min read If you’re feeling concerned rather than carefree more often than not, it may be wise to work on your calming techniques. Here... Read more
How a Weighted Blanket Can Help Boost Your Immune System 5 min read If you’ve already caught a cold, don’t worry, we’ve got some tips to help you feel better and fight it off quickly!... Read more