Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
Can You Bring a Weighted Blanket on a Plane as a Personal Item? In most cases the answer is yes: according to TSA guidelines, you should be able to bring a personal blanket on the... Read more 6 min read
How Has Sleep Evolved Over Time? Like Darwin’s famous finches, humans have many unique traits that have evolved over time. And as we have evolved biologically, our behaviors... Read more 3 min read
Is Remote Work Affecting Your Sleep? Modern technology has made it possible to work from anywhere and at any time, which means the percentage of remote workers is... Read more 3 min read
How Does Pain Affect Your Sleep – And Vice Versa? Lack of sleep can increase pain. At the same time, living with chronic pain can keep you from sleeping at night. Here... Read more 4 min read
Shift Work Sleep Disorder: How to Survive Long Nights at Work While we all have days where we'd rather be napping than working, individuals who work nighttime or rotating shifts may experience a... Read more 3 min read
Aging and Sleep: Do Older Adults Need Less Sleep? Deep, restorative sleep remains important as we age. But for some adults, aging makes it harder to rest well. What can seniors... Read more 4 min read
Meet The Cuddler: A Satisfyingly Squashy Body Pillow Introducing head-to-toe cuddles! The Cuddler is a soothing body pillow meant to melt away tension. It’s ergonomically designed to support your joints... Read more 5 min read
Do You Need A Pregnancy Pillow? When To Start, Benefits, And More A pregnancy pillow can provide extra support for pregnant bellies while relieving the aches and pains associated with carrying a child. The... Read more 6 min read
How To Use a Body Pillow for a Better Night’s Sleep To use a body pillow, move onto your side and tuck the length of the pillow between your bent legs and arms... Read more 5 min read
11 Body Pillow Benefits That Will Improve Your Sleep Body pillows are more than just a comfy addition to your home. In addition to supporting your joints from head to toe... Read more 6 min read
