The Lay Low

What Is a Bolster Pillow Used For – And How Can You Benefit?

4 min read

A bolster pillow can be used for improved sleep, relaxation, or even yoga poses. Its cylindrical design makes it ideal for lounging... Read more

Weighted Blankets and Meditation: Our Partnership with Sage + Sound

3 min read

We’re teaming up with Sage + Sound to bring guided meditation classes to the heart of New York City! Read on to... Read more

How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime

5 min read

Caffeine’s energy boosting effects are at their highest within the first few hours of consumption, but it can stay in your system... Read more

How to Wash a Body Pillow: 3 Steps to Cozy Clean

6 min read

Keeping your body pillow snuggly can be tricky, since body pillow washing guidelines vary based on the material of the pillow. Some... Read more

Why Does My Dog Sleep On Their Back? Common Canine Sleep Positions Explained

5 min read

Why do dogs sleep on their backs? This sleeping position helps pups stay cool and comfortable. In fact, if your dog is... Read more

Where Should My Dog Sleep at Night?

3 min read

A dedicated dog bed is the best place for your pup to rest their weary head at night. But depending on your... Read more

Pain and Numbness in Arms and Hands While Sleeping? Here’s Why

6 min read

Pain and numbness in the arms and hands while sleeping is the result of the compression of nerves in your body. This... Read more

Is Sleeping On Your Stomach Bad?

5 min read

Sleeping on your stomach can be bad if you’re dealing with neck and back issues, but some experts claim it’s therapeutic. So... Read more