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The Lay Low

Hey there! Welcome to the Lay Low blog—your source for tips, tools and advice on how to ease yourself
into a naturally restful, JOMO-full, eco-friendly lifestyle. Embrace the beauty of the Bearaby way!

5 minute read

8 things you might not know about koalas

You may know koalas for their cute, fuzzy ears and their status as one of Australia’s favorite animals. But, koalas have a lot more to them! It’s time we learned all that we can about the koala, as their habitats are currently under threat.

6 minute read

Who napped it best?

Though they may always look glamorous when you see them on the big screen or scrolling through your Instagram feed, the truth is, being famous can be downright exhausting. And sleep isn’t always a number one priority. 

3 minute read

What are the best nap techniques?

Naps help keep us healthy (and from nodding off at our workstation). Unfortunately, it isn’t for everyone. Learning how to take one takes practice.

5 minute read

Hugging strangers and 8 other ways to spread kindness

As World Kindness Day approaches (mark your calendars for November 13th!), it’s time to think about ways you can make a positive mark on this planet.