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The Lay Low

Hey there! Welcome to the Lay Low blog—your source for tips, tools and advice on how to ease yourself
into a naturally restful, JOMO-full, eco-friendly lifestyle. Embrace the beauty of the Bearaby way!

3 minute read

What are the best nap techniques?

Naps help keep us healthy (and from nodding off at our workstation). Unfortunately, it isn’t for everyone. Learning how to take one takes practice.

5 minute read

Hugging strangers and 8 other ways to spread kindness

For World Kindness Day (mark your calendars for November 13th!), we're thinking about all the ways you can make a positive mark on this planet. 

7 minute read

7 ways to start living a zero waste lifestyle

Plastic is by no means fantastic. As the health of the environment is climbing to the top of everyone’s minds, you may be wondering how to go about living a zero waste lifestyle.

5 minute read

Can a weighted blanket help me sleep better?

We all know the feeling of not being able to fall asleep at night. Whether it’s restless tossing and turning or the inability to shut your brain off, having trouble getting sleep plays an enormous role in how we feel and function.