3 minute read
Naps help keep us healthy (and from nodding off at our workstation). Unfortunately, it isn’t for everyone. Learning how to take one takes practice.
Hey there! Welcome to the Lay Low blog—your source for tips, tools and advice on
how to ease yourself
into a naturally restful, JOMO-full, eco-friendly lifestyle. Embrace the beauty of the Bearaby way!
For World Kindness Day (mark your calendars for November 13th!), we're thinking about all the ways you can make a positive mark on this planet.
We all know the feeling of not being able to fall asleep at night. Whether it’s restless tossing and turning or the inability to shut your brain off, having trouble getting sleep plays an enormous role in how we feel and function.