Self Care What Do You Wear To Bed? Discover the best sleepwear options for a comfortable night's sleep, from cozy pajamas to breathable fabrics. Read More
5 Simple And Healthy Recipes That Promote Sleep You may not have considered that the meals we eat, especially close to bedtime, can play a big role in how well... Read more 4 min read
Soothing Sounds: How Music Helps Us Sleep There’s no denying that sounds and music can affect our bodies by relaxing and calming us. Our brains love music because it... Read more 4 min read
Are Weighted Blankets Worth Investing In? As weighted blankets are becoming an up-and-coming trend loved by people who use them for everything from anxiety to insomnia, you may... Read more 4 min read
Raising Awareness About Mental Health With NAMI: Advice for Everyone We were so honored to have so many people write in and talk to Dawn during Thursday’s Text Takeover with NAMI. We... Read more 4 min read
Raising Awareness About Mental Health With NAMI: Part 3, Recover Through Sleep Breathe in, hold it...now exhale. Ahhhh. For Part 3 of our Mental Health Package, sleep expert and therapist Su Lim talks about... Read more 4 min read
Raising Awareness About Mental Health With NAMI: Part 2, Ask the Expert Tune in and text out! For part 2 of our Mental Health Care Package we’re joined by the head of the NAMI... Read more 3 min read
Raising Awareness About Mental Health With NAMI: Part 1, It’s OK To Talk In honor of Mental Health Month, we’re joining our friends at NAMI–The National Alliance on Mental Illness–to bring you some tools, expert... Read more 3 min read
Why A Weighted Blanket Is The Perfect Gift For Your Stressed-Out College Kid Looking for ways to help your stressed-out college kid stay ahead and succeed? Sleeping under one of our Bearaby knitted Nappers is... Read more 4 min read
Living With Chronic Pain? A Weighted Blanket Could Be A Game-Changer. To fight back pain, many people are turning to a natural solution to eliminate their pain: weighted blankets. Weighted blankets have a... Read more 4 min read
The Calm Corner Guide: Using Weighted Blankets In The Classroom A Calm Corner is a dedicated space in the classroom that functions as a cool-down space. From tantrum-throwing first graders to cranky... Read more 4 min read
